egg whites protein content

[jimm]

So lets say 1 egg is

6.5g fat
7g protein

how much of the protein is removed when the yolk is taken out of the egg?

i think its 4g

just wondered if any one knows

 

[jimm]

also forgot to add say the egg is 88 cals how man cals will be removed the yolk taken out?

 

[Jack_Hammer]

if you have a large grade egg and remove the yolk, you get about 40g's of egg white which does equal you 4g's of protein...

 

[jimm]

Ok ma man what about calories when you take away the yolk I guess that's where most the cals are?


Say 70 cals for a full medium egg what about with the yolk removed?

 

[Powermaster]

Well, I googled it and...
17 according to: Egg Whites Nutrition Facts - How Many Calories Are In An Egg White?

 

[Jack_Hammer]

I just count the protein in the egg white, there would just be a trace amount of fat if any at all

 

[jimm]

So what about the calories just curious how many cals is in the yolk? Pretty much all im guessing as thats were the fat is??

 

[Ankith]

According to Google search, the raw egg white contains six gram of protein and 75 calories and at the same time omelette contain 10g of protein and 128 calories.

 

[Jack_Hammer]

you need to look at how many grams it is.. no way is an egg white having 6g of protein (24 calories) and the 5.5 g of fat (50 calories)

you will get about 2g of proteing and 6g fat from the yoke

 

[flynike]

Ok ma man what about calories when you take away the yolk I guess that's where most the cals are?


Say 70 cals for a full medium egg what about with the yolk removed?

Search it under fitday.com or calorieking.com , you can enter small yolks, medium, large. same w the whites!
an average egg white ~ 3.5 protein I always counted as

 

[ChickDiesel]

So lets say 1 egg is

6.5g fat
7g protein

how much of the protein is removed when the yolk is taken out of the egg?

i think its 4g

just wondered if any one knows

In a large egg the total amount of protein is roughly 4 grams.