eh.. little help?

[A-Cak]

alrighty well... this might be a big order here.. but, ive been working out for a bit and i've only noticed little gains... im not really big into the weight lifting but i'd like to be. i was hoping maybe some people could give me a list of exercises to do for each body part, and maybe a work out routine for the week.
any help you people can give me is highly appricated

 

[Mudge]

If you want a list for each bodypart, you can find it at
http://www.exrx.net/Lists/Directory.html
http://www.exrx.net/Lists/Articulations.html

 

[A-Cak]

thanks for the site. do you have any suggestions how often a week i should work out each muscle group by chance?