Eric's Motivational Thread

[canuck_newbie]

Back and Tris

Weighed in at 174.2 yesterday afternoon

Pull Downs, 135 lbs., 4x12 (or to failure)
Seated Rows, 120 lbs., 4x8 (or to failure)
L. Back Extensions, 4x12, w/ 35 lbs. plate
Tricep Pull-downs, 110 lbs, 4x10 (or to failure)
Skull Crushers, 55 lbs. BB., 4x10 (or to failure)
Tri-Dips, 3x15
Abs: Crunches, 2x35
Abs: Knee Lifts (Parallel Bars), 3x25

 

[canuck_newbie]

Legs and Shoulders

I weighed in at 171.5 lbs. on Tuesday night.

Shoulder Press, 4x7 (or to failure), 60 lbs. DBs
Front Shoulder Raises, 4x12 (or to failure), 25-20 lbs. DBs
Abs: Crunches
Hack Squats, 4x9 (or to failure), 70 lbs. plates
Abs: Obliques
Hamstring Curls, 4x6 (or to failure), 195-180 lbs.
Calf Raises, 3x12, 175-155 lbs.
Leg Extensions, 4x10 (or to failure), 10

Getting ready to do a major switchero on my workout, as I think that I've started to plateau. I also need to pay more attention to my diet, as I've gotten sloppy lately.

 

[canuck_newbie]

Chest and Bis

I weighed in at 173.1 lbs. on the 17th.

Flat Bench Press, 65 lbs. DB, 3 x9 (or to failure)
Incline Bench Press, 65 lbs. DB, 3 x8 (or to failure)
Decline Bench Press, 65 lbs. plates, 3x6 (or to failure)
Pec Fly (machine), 120-105 lbs, 4 x 12 (or to failure)
Bicep Curls, 35 lbs. DB, 2 x 12
21s, 55-50 lbs. BB, 4x21
Abs: Crunches

 

[canuck_newbie]

Back and Tris

Weighed in at 172.9 on the 21st.

Pull Downs, 130-120 lbs., 4x10 (or to failure)
Seated Rows, 120-105 lbs., 4x8 (or to failure)
L. Back Extensions, 4x12, w/ 35 lbs. plate
Tricep Pull-downs, 9, 4x8 (or to failure)
- different machine - felt a lot different
Skull Crushers, 60 lbs. BB., 4x8 (or to failure)
Tri-Dips, 3x15
Abs: Crunches, 2x35
Abs: Knee Lifts (Parallel Bars), 3x25

On to legs and shoulders tonight.

 

[canuck_newbie]

Legs and Shoulders

I weighed in at 174.4 lbs.
Leg Extensions, 4x10 (or to failure), 10
Hack Squats, 4x8 (or to failure), 70 lbs. plates
Hamstring Curls, 4x9 (or to failure), 195 lbs.
Calf Raises, 3x12, 175 lbs.
Shoulder Press, 4x8 (or to failure), 60 lbs. DBs
Front Shoulder Raises, 4x11 (or to failure), 25-20 lbs. DBs
Abs: Crunches
Abs: Obliques

 

[canuck_newbie]

Chest and Bis

I weighed in at 172.1 lbs. this afternoon.

Flat Bench Press, 70 lbs. DB, 3 x7 (or to failure)
Incline Bench Press, 65 lbs. DB, 3 x6 (or to failure)
Decline Bench Press, 70 lbs. plates, 3x6 (or to failure)
Pec Fly (machine), 135-120 lbs, 4 x 12 (or to failure)
Bicep Curls, 40-35 lbs. DB, 4 x 11 (or to failure)
21s, 50-45 lbs. BB, 4x21
Abs: Crunches
Abs: Leg Lifts
This will be the last entry in this thread. I'm shaking up my routine with my next trip to the gym, and I figure I might as well start a new thread for that. Next stop creatine + a P/RR routine.