espresso?

[FliPSkYTraK]

espresso bad on a cut? anyone know how many calories and carbs in a shot of espresso (from starbucks)? how much is too much? cant find its nutritional value online

thanks

 

[danzik17]

Very few, don't worry about it unless you're loading it with sugar and cream.

 

[T_man]

Depends on what it is:
* Cappuccino –
o 12 oz – 10 grams carb, 80-120 calories depending on milk (more for half and half)
o 16 oz – 15 grams carb, 100-180 calories
o 20 oz – 17 grams carb, 130-210 calories
* Latte –
o 12 oz – 16 grams carb, 120-200 calories
o 16 oz – 21 grams carb, 160-260 calories
o 20 oz – 27 grams carb, 210-340 calories
* Mocha –
o 12 oz – 28-37 grams carb, 170-358 calories (Dunkin Donuts’ 10 oz mocha has 37 grams of carbs for a mere 10 oz drink)
o 16 oz - 33-42 grams carb, 210-433 calories
o 20 oz – 43-56 grams carb, 260-490 calories

 

[danzik17]

Depends on what it is:
* Cappuccino ???
o 12 oz ??? 10 grams carb, 80-120 calories depending on milk (more for half and half)
o 16 oz ??? 15 grams carb, 100-180 calories
o 20 oz ??? 17 grams carb, 130-210 calories
* Latte ???
o 12 oz ??? 16 grams carb, 120-200 calories
o 16 oz ??? 21 grams carb, 160-260 calories
o 20 oz ??? 27 grams carb, 210-340 calories
* Mocha ???
o 12 oz ??? 28-37 grams carb, 170-358 calories (Dunkin Donuts??? 10 oz mocha has 37 grams of carbs for a mere 10 oz drink)
o 16 oz - 33-42 grams carb, 210-433 calories
o 20 oz ??? 43-56 grams carb, 260-490 calories

Espresso is just a shot of super concentrated coffee. If you are talking about their combo/mixed drinks, then you're correct.

 

[Yanick]

Espresso = concentrated coffee

Cappuccino = espresso + bit of steamed milk + lots of foam

Latte = espresso + mostly steamed milk + bit of foam

I used to down a double espresso before 8am exams, that shit had me bouncing off the damn walls. Bitter as hell though.

 

[Merkaba]

.... google.com

 

[FliPSkYTraK]

thanks guys

 

[sara]

If you get plain espresso without the creamer and the sugar.. it would be good.. add splenda!

 

[T_man]

Yea just thought i'd cover all bases, too many presumptions see

 

[Hench]

Caffeine on a cut = good

Avoid the sugar.