even weight gain

[SpankLikeAlice]

I'm 6'1 and have bitch ankles and penis wrists.
I'm a good weight, but I'd just like to be even throughout as opposed to having deposits of odd muscle and fat.
Even if i load up on carbs it seems that I cant get rid of those thin wrists. What I'm asking I guess is what to eat or do for an even weight gain as opposed to gaining in areas. suggestions?


And I have tried working forearms and calves but no real thickness. Just more veins spruce out adding to my penewristia.

 

[LAM]

I'm 6'1 and have bitch ankles and penis wrists.

you can not change your frame size regardless of how much muscle your build. there are no muscles in your ankles or wrists, nothing to build.