Ever increasing waist, belly and butt!

[Bobert11284]

I have been working my abs, but my belly becomes bigger and bigger not to mention my love handles. I used to wear a 28 inch waist jean, but I am just getting bigger and bigger down there...
Any good work outs to get my waste line back under control?
Travis

 

[Phred]

I have been working my abs, but my belly becomes bigger and bigger not to mention my love handles. I used to wear a 28 inch waist jean, but I am just getting bigger and bigger down there...
Any good work outs to get my waste line back under control?
Travis

Most of it is in your diet. Post your diet (what you normally eat during the day for a few days - include any high cal stuff like partying on the weekends and such).

 

[Quinc]

start by cutting sugar and simple carbs.

Phred you going to the sac pro show on the 24th? i'll be comming down from reno to watch.

 

[Phred]

start by cutting sugar and simple carbs.

Phred you going to the sac pro show on the 24th? i'll be comming down from reno to watch.

I was unaware of it. So, no I was not planning on going. I will have to look into it.

 

[fufu]

Well it has nothing to do with your training and all to do with your diet.