Every Teenagers Strength....

[JimDugba]

how tall?

I'm not sure how tall he was but I just found the results from last year and he was in the 13-15 148lb. class and benched 265!
Apparently he won the men's open 148 as well.

http://www.iowagames.org/PDFs/Weightlifting%20Results%20from%202004.pdf

 

[JimDugba]

Jim Dugba, thats not a bad hang clean at all, man. what can you clean?

Thx for the comment. Im not sure how much I clean due to the fact that our football coaches do not allow us to do full cleans or deadlifts.

 

[wlcfitness05]

how tall are you and he?

dont take it personally, but i'd have to see it to believe it.

im bout 5'7. shawns 5'4 or 5'5 i think. im at at 8% BF right now. so i have not fat to make me wiegh more and no hieght to make me wiegh more. my bench last year was max 160 at bout 130 lbs. i worked my ass off to get up to 210. right now im down to 200 though.

 

[Squaggleboggin]

Age: 16
BW: 225
ATG Squat: 270 (probably a little more now)
Deadlift: 365
Bench: 210 (probably a little more now)
Height: 5'11"

 

[JoeR.]

19
155lbs
5'6"
bench: 280
squat: 275 x 8
deadlift: not sure, havent done them in a while, they tear up my knees. I think I used 225 for sets of 10


The numbers are real, you can come lift with me if you dont believe, and they arent that impressive anyways. I see guys at the college gym lifting a whole lot more than me.

 

[huesoloco]

age: 19

height: 6'3''

weight: 225lb

bench: 300

squat: 475

Deadlift: threw my back out :/ but the day I threw it out I did 3 * 10 * 315

sport: rugby

 

[stownwall77]

my stats just maxed yesterday
age-18
weight-240
height-5'11"
Bench- 380
Squat- 510

 

[god hand]

bump

 

[KataKlysm954]

@_@ kids 16 and 17 benching 200 lbs! weighing 160-175lbs... man i feel like a weak ass punk now thanks . im 17 and 168lbs and can only bench 135 lbs a couple times.... my chest is the weakest thing on my i can deadlift over 185 lbs easy. curl 35-40s. do 150-160lbs on kneeling cable crunchs... im pretty well rounded except for my chest which is weak on benching but as far as other exercises its kinda strong.

 

[KataKlysm954]

19
155lbs
5'6"
bench: 280
squat: 275 x 8
deadlift: not sure, havent done them in a while, they tear up my knees. I think I used 225 for sets of 10


The numbers are real, you can come lift with me if you dont believe, and they arent that impressive anyways. I see guys at the college gym lifting a whole lot more than me.

how the fuck is this 5ft 6 inch kid only 155 lbs doing 280 bp... bullshit
my bro who is 5'8 totally ripped 8% bf 154 lbs can do 225 like 5x

 

[Squaggleboggin]

Age: 17
Height: 6'
BW: 181
Best ever:
Bench: 200 or so
ATG Back Squat: 285
ATG Front Squat (rack position) 265 or so
Deadlift: 425 (used gloves and mixed grip; 204 BW)
Clean: 225 or so
C&J: 185
Farmer's Walk: 120s for 3x20 yards
Plate Walk: 195 for 3x20 yards
Bear Hug Walk: 3 sandbags (180 pounds total)
I'm sure there are other random things that I can't think of right now. All those were accomplished when I was 16 though.

 

[Gazhole]

Age: 19
Height: 5'10"
Weight: 180

Deadlift: 253lbs x 4 Reps
Chin Ups: BW + 44lbs x 4 Reps
Squat: 176 x 4 Reps
DB Bench: 77lbs x 4 Reps
OH Press: 121lbs x 4 Reps

Ive never tried to do 1RM attempts, but i will soon when i start a strength training program.

 

[JimSnow]

age 19
weight 180
bench 275 x 1
squat 250 x 15 (below parallel, havent maxed in a while)
deadlift 315 x 10 (havent really maxed)

Deadlift and squats are most impressive!

 

[vinceforheismen]

16
6'2
187
bench-205
squat-345

 

[Nate K]

19
6'1"
185
approx.
Bench-240
Squat-275
Dead-370
B.B. row-240

 

[PWGriffin]

Age: 17
Height: 6'
BW: 181
Best ever:
Bench: 200 or so
ATG Back Squat: 285
ATG Front Squat (rack position) 265 or so
Deadlift: 425 (used gloves and mixed grip; 204 BW)
Clean: 225 or so
C&J: 185
Farmer's Walk: 120s for 3x20 yards
Plate Walk: 195 for 3x20 yards
Bear Hug Walk: 3 sandbags (180 pounds total)
I'm sure there are other random things that I can't think of right now. All those were accomplished when I was 16 though.

those were all last year?? Where are you at right now??

BTW, ur honesty is admirable...it was refreshing to see someone posting reasonable numbers.

 

[GFR]

my stats just maxed yesterday
age-18
weight-240
height-5'11"
Bench- 380
Squat- 510

 

[GFR]

Age: 16
BW: 225
ATG Squat: 270 (probably a little more now)
Deadlift: 365
Bench: 210 (probably a little more now)
Height: 5'11"

Age: 17
Height: 6'
BW: 181
Best ever:
Bench: 200 or so
ATG Back Squat: 285
ATG Front Squat (rack position) 265 or so
Deadlift: 425 (used gloves and mixed grip; 204 BW)
Clean: 225 or so
C&J: 185
Farmer's Walk: 120s for 3x20 yards
Plate Walk: 195 for 3x20 yards
Bear Hug Walk: 3 sandbags (180 pounds total)
I'm sure there are other random things that I can't think of right now. All those were accomplished when I was 16 though.

so you lost 44 lbs

 

[mike456]

so you lost 44 lbs

he lost lots of fat

 

[GFR]

he lost lots of fat

Droping 44 lbs and at the same time puting 60 lbs on your dead lift is an odd combination. Plus he lost 10lbs on his bench and his squat is only up 10lbs.....just seems odd to me.

 

[mike456]

Droping 44 lbs and at the same time puting 60 lbs on your dead lift is an odd combination. Plus he lost 10lbs on his bench and his squat is only up 10lbs.....just seems odd to me.

try looking at his journal

 

[GFR]

try looking at his journal

not interested

 

[GoLdeN M 07]

im 15
170 lbs
5'10
And i havent benched yet but i could probably max around 210

 

[mike456]

im 15
170 lbs
5'10
And i havent benched yet but i could probably max around 210

long time, no post

 

[Valias]

Darn lbs, where's the kg's at.

19 (as of a few days ago)
Bodyweight: 180.4
squat:
242x10 clean and deep reps.
SLDL:
242x10 clean reps, after doing 3 sets of squats.
bench:
176x5
one arm DB rows:
82.5 db x 6 reps (third set after hitting out 70 odd pound db at 10 reps)



Particularly happy with the form of my squats, these are the numbers from my last workout.

 

[PWGriffin]

Darn lbs, where's the kg's at.

19 (as of a few days ago)
Bodyweight: 180.4
squat:
242x10 clean and deep reps.
SLDL:
242x10 clean reps, after doing 3 sets of squats.
bench:
176x5
one arm DB rows:
82.5 db x 6 reps (third set after hitting out 70 odd pound db at 10 reps)



Particularly happy with the form of my squats, these are the numbers from my last workout.

Good squats there.

 

[barbell boy]

im 16, almost 17
175 cm(5 feet 10 inches)
68kgs(around 150 pounds)
i only know my bench press max which is 70 kgs(around 155 pounds)
my biceps are 33cm(13 inches)

i mostly like endurance weights, i just recently altered my program to make it high weight low reps

 

[vinceforheismen]

im 15
170 lbs
5'10
And i havent benched yet but i could probably max around 210

if u havent benched what makes u think u can max 210??

 

[StanUk]

if u havent benched what makes u think u can max 210??

I was just going to ask the same thing.

 

[Skate67]

Get off my dick about every single post i make.

Yeah watch out for him, he's an E-thug.