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Evolution

juggernaut said:
Mia was going apeshit in the snow. I had to pull her out when she started "drowning" down into a drift.
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omerta2010 said:
You need to get her a set of pup snowshoe's.

And tie a flag to her tail in case she sinks. :roflmao:
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What is it about dog's and snow? Most all of them absolutely love it like an out of body experience :)
 
omerta2010 said:
My 5/3/1 is customized as well. I prefer to have defined back, chest, shoulder, and leg days. And have/am learning to train around the exercises that I can't do. :thumb:

Seems you've done alot of programs, so far what is your favorite?
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I've only done DC training and FST-7. I trained DC for about 3 years. Kind of took breaks inbetween, but always went back.

Did only 1 cycle of FST-7 and was super strong. Hit a lot of PRs. I wouldn't mind trying it again.

I hear a lot about 5x5, but never researched much into it. Maybe I will.
 
IslandGirl said:
I've only done DC training and FST-7. I trained DC for about 3 years. Kind of took breaks inbetween, but always went back.

Did only 1 cycle of FST-7 and was super strong. Hit a lot of PRs. I wouldn't mind trying it again.

I hear a lot about 5x5, but never researched much into it. Maybe I will.
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It's hot when a chick can relate to what a guy thinks.
 
omerta2010 said:
Mine is always when my arms and shoudler are at certain angles
I hope your able to figure out what's up with your shoulder soon, sounds like it's been bothering you for a while now.
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yeah...like yours...certain angles kill.
I was gonna go see a doc in Dubai on my way back to Afghan, but they wouldn't take my insurance and the MRI would have been $$$$$...
SO, will be careful with it until I get back to the Colorado in the Spring and see a doc there.
 
Burner02 said:
yeah...like yours...certain angles kill.
I was gonna go see a doc in Dubai on my way back to Afghan, but they wouldn't take my insurance and the MRI would have been $$$$$...
SO, will be careful with it until I get back to the Colorado in the Spring and see a doc there.
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Yeah start slow and figureout what angles work for you.

I've taken a page from Jugg's book and started dropping arm isolation movements and as a result am having alot better ROM and less ache's in my shoulder.
 
davegmb said:
Hope youve had a fun christmas O, what you got planned for new year? BIG house party for me
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Christmas was good, hope yours was fun as well.

The wife and I like to just have a quiet night at home with some drinks. The city does fireworks that we can see from the back yards so it's a nice way to bring in the new year and not deal with driving.

Your house party sounds like fun though. :thumb: Is it friday in the UK yet?
 
The plan for 5/3/1 Round 3

Monday - Military Press (5/3/1)
Military Press
Corner Press
Facepulls
Shrugs

Tuesday - Deadlift (5/3/1)
Deadlifts
HS High Rows
V-Grip Pulldowns/Pullups
DB Rows

Thursday - Bench Press (5/3/1)
Barbell Bench
HS Incline
HS Decline
CG Bench

Friday - Squat (5/3/1)
Squat
SLDL
Extentions
Hamstring Curls
Calf Raises
 
She always answers she's "hardcore" :lifter:
 
I'm on All-Out does that count? :roflmao:
For some reason my mind went to anabolics so not sure if that's what you were talking about.

Someday I might try em.
 
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*¨`*???♫..???::║--happy new year--║ ::*¨`*???♫.???
*...* ::::::::╚════*☆.¸.☆*'════╝ ::::::::*...*
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IronMag Labs Prohormones
omerta2010 said:
I'm on All-Out does that count? :roflmao:
For some reason my mind went to anabolics so not sure if that's what you were talking about.

Someday I might try em.
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All Out is pretty freakin hardcore! :)
Anabolics werent what I was referring to. Sorry if I misled you. If you decide to use, please talk to me before doing anything. And research what you want to achieve before doing anything of course.

And havea great new year!! Time to set some measurable goals and put them into action!
 
Military Press (5/3/1) Round 3 Week 1 Day 1
Military Press
5x95
5x115
7x125

Corner Press
100x8
100x5
90x6
90x6
90x6

Facepulls
120x12
120x12
120x8
120x8
120x8

Shrugs
425x6
425x6
425x6
425x6
425x5
 
omerta2010 said:
For some reason my mind went to anabolics so not sure if that's what you were talking about.

Someday I might try em.
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Not sure what Juggs was talking about either, but I think it had something to do with Island Girl and an old "Fantasy Island" episode and a can of whipped cream.
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juggernaut said:
Anabolics werent what I was referring to. Sorry if I misled you. If you decide to use, please talk to me before doing anything. And research what you want to achieve before doing anything of course.
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Ditto. I have some experience in this area, and can offer some pros and cons as I see them. There is a lot to consider.
 
When I said someday, I mean once I've maxed what I do naturally. And with my back once I hit that point it may not make sense to try to go bigger.

But I definately would talk to you guys with experience. :thumb:
 
Deadlift (5/3/1) Round 3 Week 1 Day 2
Deadlifts
255x5
295x5
345x5

HS High Rows
230x8
230x8
230x8
230x6
230x6

V-Grip Pulldowns/Pullups
170x5
160x5
150x6
150x5
150x5
 
Sweet deads!

Are you going to post your meals to get started on your diet? I found that really helpful for motivation and advice. Once I got going it became redundant.
 
No kidding! Nice deads! Love that H/S High Rows! I have back tomorrow. Looking forward to it.
 
Thanks for the compliments you two.

IG yeah I love the High Row something about the angle really hits my upper back like no other thing I've found.
 
juggernaut said:
And have a great new year!! Time to set some measurable goals and put them into action!
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Thanks Juggs,

So I liked your suggestion so here goes:

Goals for 2011:
1. Stay injury free
2. Get bodyfat down to 12-15 and keep it there once attained.
3. Deads 455 for reps
4. Military bodyweight for reps. (250 minimum)
5. Bench 275 for reps
6. Squat 405 for reps

I think these are aggressive but attainable with a full year.

I'm open to opinions on how realistic I am, and won't take it personal if I'm way off base on something.
 
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