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Evolution
- Thread starter omerta2010
- Start date
been there....it suuuuuuucks!!
jagbender
Registered
Why do we love pain so much?
We dont know any better
omerta2010
Registered
well that and we all know what doesn't kill us makes us stronger. 
Fuuuck that.
omerta2010
Registered
I figured out a combination that doesn't work well on friday.
added in facepulls.
Facepulls+kelso shrugs+ (metal concert)
couldn't move my head for a couple days.
added in facepulls.
Facepulls+kelso shrugs+ (metal concert)
couldn't move my head for a couple days.
omerta2010
Registered
Jugg's you going to have a sales on Strike HD-8 soon. I'm almost out.
omerta2010
Registered
Getbodybuilding program, day 2 (last friday):
Assisted Pullups:
-90 x 5,5,5,5,4
Hammer ISO Row:
200 x 5,5,5,5,5
Close Grip Pulldown:
140 x 5,5,5,5,5
Straight Arm Pulldown:
100x18
Facepulls:
120x20
Kelso Shrug:
120/side x 20
Cable Curls:
75x20
Assisted Pullups:
-90 x 5,5,5,5,4
Hammer ISO Row:
200 x 5,5,5,5,5
Close Grip Pulldown:
140 x 5,5,5,5,5
Straight Arm Pulldown:
100x18
Facepulls:
120x20
Kelso Shrug:
120/side x 20
Cable Curls:
75x20
No. Too new of a product. Sorry. We are however having a sale on All Out (we're coming out with a new version) and closing it out at 10.00 a container.
katt
Registered
what's a kelso shrug?? We added in facepulls for the first time - they were 'ok' I guess. New movement always feels a little awkward
jagbender
Registered
I figured out a combination that doesn't work well on friday.
added in facepulls.
Facepulls+kelso shrugs+ (metal concert)
LOL'd
omerta2010
Registered
Getbodybuilding program, Week 2 Day 1:
Deadlifts (Have I meantioned how I fucking hate high rep deads):
270 x 10, 245 x 9, 255 x 8,8
Good Mornings:
95 x 10,10,10,10
Pull Through (weird exercise):
70 x 10,10,10,10
Hyperextension:
BWx12,10
Seated Leg Curls:
85x20,18
ISO Standing Calf Raise:
270x8,8,8
Hamstrings are tight as hell today.
I'm really noticing the atrophy (sp) from the nerve damage on the one leg, it's always twice as sore as the other side, but I'm easing back into the weights so hopefully I can build that side back up.
Deadlifts (Have I meantioned how I fucking hate high rep deads):
270 x 10, 245 x 9, 255 x 8,8
Good Mornings:
95 x 10,10,10,10
Pull Through (weird exercise):
70 x 10,10,10,10
Hyperextension:
BWx12,10
Seated Leg Curls:
85x20,18
ISO Standing Calf Raise:
270x8,8,8
Hamstrings are tight as hell today.
I'm really noticing the atrophy (sp) from the nerve damage on the one leg, it's always twice as sore as the other side, but I'm easing back into the weights so hopefully I can build that side back up.
omerta2010
Registered
davegmb
Elite Member
Yeah high rep deads kill my lower back
omerta2010
Registered
Didn't kill it but I could tell that's the point the fatigue on each set hit the most.
Today sucks, I'm sore in places I didn't even know could get sore. The foam roller is my friends today.
Today sucks, I'm sore in places I didn't even know could get sore. The foam roller is my friends today.
omerta2010
Registered
Getbodybuilding program, Week 2 Day 2 (thursday):
Incline BB Bench:
135 x 10, 8, 115 x 9,8
Military Press:
75 x 10,9,8,8
DB Flat Bench:
45's x 10,8, 35's x 10,10
Leaning Side Laterals:
15 x 17,15
Cable Flyes:
50's x 15, 45 x 15
Cable OH Rope Extensions:
70 x 15,15
Incline BB Bench:
135 x 10, 8, 115 x 9,8
Military Press:
75 x 10,9,8,8
DB Flat Bench:
45's x 10,8, 35's x 10,10
Leaning Side Laterals:
15 x 17,15
Cable Flyes:
50's x 15, 45 x 15
Cable OH Rope Extensions:
70 x 15,15
omerta2010
Registered
Getbodybuilding program, Week 2, Day 3:
Squats:
225 x 10,10,9,8
Step Ups:
55's x 10, 35's x 8,8,7
Leg Press:
360 x 10,10,10,10
Bench Jumps
BWx20,20
Leg Extensions:
115x20,15
Seated Calf Raises 3 count at the top:
90 x 15,15,14
Squats:
225 x 10,10,9,8
Step Ups:
55's x 10, 35's x 8,8,7
Leg Press:
360 x 10,10,10,10
Bench Jumps
BWx20,20
Leg Extensions:
115x20,15
Seated Calf Raises 3 count at the top:
90 x 15,15,14
Bench jumps suck.
davegmb
Elite Member
I'm going to try this program soon but looks tough
Bench Jumps after squat and leg press sounds like suicide mission. LOL
omerta2010
Registered
I couldn't feel them after the pump and lactic acid burn from the leg press.
omerta2010
Registered
I know I've only finished 2 weeks but the pump from this program is insane. Quads 3 days later I still can't flex them, they are still pumped.
This is going to be the worst week, 3 sets of triple drops on each of the first 3 exercises.
You should definately try it, if I haven't grown by the end of the 12 weeks I'm definately not doing something right.
omerta2010
Registered
Had to catch myself on the rack posts a couple times
pobably looked like a fool but fuck it. | YouTube Video | |
omerta2010
Registered
::::: - FIVE FINGER DEATH PUNCH - :::::
Streaming the new CD, some awesome songs. Can't wait for it to come out.
Streaming the new CD, some awesome songs. Can't wait for it to come out.
katt
Registered
Gotta give you props man... after the leg press, I'd be tripping on the Bench Jumps..
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I figured out a combination that doesn't work well on friday.
added in facepulls.
Facepulls+kelso shrugs+ (metal concert)
lol
Let me give you my chiropractor's number.
- Joined
- Dec 17, 2009
- Messages
- 14,747
- Reaction score
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- 0
- Location
- Carlisle, Pennsylvania, USA
That's what I'm saying!!!Gotta give you props man... after the leg press, I'd be tripping on the Bench Jumps..
jagbender
Registered
omerta2010
Registered
yep, they are what I crank on dealift day normally.
Slipknot is always good as well.
Slipknot is always good as well.
