Evolution

davegmb · Feb 4, 2011

ive never had to go unilateral due to a lack of weights you beast haha

JerseyDevil · Feb 4, 2011

Stiil very good numbers!

I hate those days. You can usually just tell on the first warmup. Somedays ya just don't have it. But on others, everything feels light!

omerta2010 · Feb 4, 2011

JD this is the first thing i thought of when you said "everything feels light"

YouTube Video

omerta2010 · Feb 4, 2011

davegmb said:
ive never had to go unilateral due to a lack of weights you beast haha

I'll have to take that as a compliment. :roflmao:

Or it could be because my piece of shit gym doesn't have a normal calf raise machine.

This also means the max for hack squat there is 720 since they are the same machine.

JennyB · Feb 4, 2011

juggernaut said:
Come to f-king NJ!

Not a chance .. then I would sound like you .. potty mouth !!

JerseyDevil said:
Not just moving, but all over Canada!!

Dont remind me !! I am taking my wheels off after this move.

omerta2010 said:
Squat (5/3/1)Round 4 Week 1 Day 4
( I don't know why but today everything felt really really fuckin heavy)

Maybe you misread the numbers on the plates :hmmm:

omerta2010 said:
I'll have to take that as a compliment.

Or it could be because my piece of shit gym doesn't have a normal calf raise machine.

This also means the max for hack squat there is 720 since they are the same machine.

I know what you mean .. hate the calf machines at my one gym .. the new gym is alright though .. but a bunch of weiners workout there :pissed:

omerta2010 · Feb 4, 2011

JennyB said:
Maybe you misread the numbers on the plates

the little ones are 45's right?

omerta2010 · Feb 4, 2011

JennyB said:
I know what you mean .. hate the calf machines at my one gym .. the new gym is alright though .. but a bunch of weiners workout there

at least you have machines, we have 1, yes that's right 1 seated calf raise machine.

So for standing I have to load up our hack squat, and basically hold onto the base plate with my toes so i can hang over the end and get full ROM.

I did figure out how to lock the safety latch so if I slipped the whole sled wouldn't come down on me, but still sucks ass.

JerseyDevil · Feb 4, 2011

So weigh in tomorrow morning right O? I know you don't usually post over the weekend. Is FB better?

omerta2010 · Feb 4, 2011

JerseyDevil said:
So weigh in tomorrow morning right O? I know you don't usually post over the weekend. Is FB better?

I'll post it, no worries. I just choose to stay off the computer during the weekends, but need to do a little work in the morning so just won't be around all day like I am during the week. :roflmao:

Sunday looks to be, pizza, bbq brisket, and probably breaded chicken wings. Just get a bunch and graze all day.

And of course chip and salsa, and a few jack and cokes to top it off.

JennyB · Feb 4, 2011

omerta2010 said:
the little ones are 45's right?

In OUR world they are

omerta2010 said:
at least you have machines, we have 1, yes that's right 1 seated calf raise machine.

So for standing I have to load up our hack squat, and basically hold onto the base plate with my toes so i can hang over the end and get full ROM.

I did figure out how to lock the safety latch so if I slipped the whole sled wouldn't come down on me, but still sucks ass.

I like using the leg press for calves .. i hate the horizontal calf machine .. standing one gives me broken blood vessels on my shoulders .. perhaps I am just a wuss.

omerta2010 said:
I'll post it, no worries. I just choose to stay off the computer during the weekends, but need to do a little work in the morning so just won't be around all day like I am during the week.

Sunday looks to be, pizza, bbq brisket, and probably breaded chicken wings. Just get a bunch and graze all day.

And of course chip and salsa, and a few jack and cokes to top it off.

YOU SAID CHIPS !!! :pissed:

IM out of here .... mmmmmmmm chips !!

Here is a progress pic for you O bird

ooops booty wouldnt fit on here :roflmao:

have to go to my profile

JerseyDevil · Feb 5, 2011

Mmmmm chips and salsa....

Here is my weigh in, 198.2 lbs

omerta2010 · Feb 5, 2011

JennyB said:
I like using the leg press for calves .. i hate the horizontal calf machine .. standing one gives me broken blood vessels on my shoulders .. perhaps I am just a wuss.

Here is a progress pic for you O bird ooops booty wouldnt fit on here have to go to my profile

Holy booty batman. Lookin awesome.

Yeah my wife thinks I'm nuts with all the marks on my shoulders. But I can't use the legpress, even with just the sled it causes the pain to shoot down my leg, so I'll deal with my shoulder looking like I was attacked by a pissed of bird.

omerta2010 · Feb 5, 2011

JerseyDevil said:
Mmmmm chips and salsa....

Here is my weigh in, 198.2 lbs

255.4

I thought chips and salsa was manditory for the superbowl

JerseyDevil · Feb 5, 2011

It is, but I have beer and a large pizza to negotiate! First beer I've had in 3 months. Not really sure I want it :hmmm:

. May stick with rum.

juggernaut · Feb 5, 2011

Rum has a lot of sugar-coordinate that with alcohol and you may get shitload of veins ALL over in the weirdest places provided you're lean enough.

Pylon · Feb 5, 2011

juggernaut said:
Rum has a lot of sugar-coordinate that with alcohol and you may get shitload of veins ALL over in the weirdest places provided you're lean enough.

I am not afraid of that happening.

JennyB · Feb 5, 2011

omerta2010 said:
Holy booty batman. Lookin awesome.

Yeah my wife thinks I'm nuts with all the marks on my shoulders. But I can't use the legpress, even with just the sled it causes the pain to shoot down my leg, so I'll deal with my shoulder looking like I was attacked by a pissed of bird.

Thanks O . Where does the pain come from and go down?? Pissed off bird hey :roflmao:

IslandGirl · Feb 5, 2011

omerta2010 said:
Sunday looks to be, pizza, bbq brisket, and probably breaded chicken wings. Just get a bunch and graze all day.

And of course chip and salsa, and a few jack and cokes to top it off.

I couldn't find the "drool" smiley.

Mmmm that sounds good! Enjoy our Super Bowl Sunday!

I was suppose to have a cheat tonight at Buffalo Wild Wings and UFC. But the weather sucked here so we stayed home. No cheat.

See you on Monday!

omerta2010 · Feb 7, 2011

omerta2010 said:
255.4

I thought chips and salsa was manditory for the superbowl

260.8

Not as bad as I was thinking it would be after actually having everything on my list.

omerta2010 · Feb 7, 2011

JennyB said:
Thanks O . Where does the pain come from and go down?? Pissed off bird hey

Ok it's like this:

Disc on L3-L4 is worn on the front side
Disc on L4-L5, is worn on the rear side

Both are causing rather severe narrowing were the nerve comes out of the column.

Plus I have degenerative disc disease.

So when the nerve gets irritated it shoots pain down my left leg to around the knee.

All the core exercises you've given me have helped to stabalize it considerably but like most I have my good and bad days and have learned that doing standing exercises with the core work seem to have allowed me surpass the point i was before all the problems started way back when.

Frustrating part for me right now is with leaning out on this diet, the size difference because of the nerve damage from left leg to right leg is a good 3/4" right now. But luckily strength is still there.

I think the problem with the leg press is how the weight drives your lower back into the seat because I get the same thing when I sit for to long of a time.

omerta2010 · Feb 7, 2011

IslandGirl said:
I couldn't find the "drool" smiley.

Mmmm that sounds good! Enjoy our Super Bowl Sunday!

I was suppose to have a cheat tonight at Buffalo Wild Wings and UFC. But the weather sucked here so we stayed home. No cheat.

See you on Monday!

I haven't been to Buffalo Wild Wings, but they are advertising like crazy lately so may have to go find them for a cheat meal sometime.

Had a nice weekend, hated the SB commercials.

Hope you had a great once.

and the same goes for everybody else to.

naturaltan · Feb 7, 2011

omerta2010 said:
and the same goes for everybody else to.

even me?

omerta2010 · Feb 7, 2011

naturaltan said:
even me?

Yep, even the big bad biker from Canada.

omerta2010 · Feb 7, 2011

Military Press (5/3/1) Round 4 Week 2 Day 1
Military Press
3x115
3x125
5x145

Corner Press
110x7
110x5
100x6
100x5

Facepulls
130x12
130x12
130x12
130x11
130x10

Shrugs
415x8
415x8
415x8

naturaltan · Feb 7, 2011

omerta2010 said:
Yep, even the big bad biker from Canada.

the little biker with a big attitude. :nail:

JerseyDevil · Feb 7, 2011

Your lifts are going up nicely O!

I agree the commercials weren't very good this year.

omerta2010 · Feb 7, 2011

Thanks JD.

I have to admit once I stopped fucking around with the weights thinking I was stronger than the number on the plan things are going much better in the shoulder department.

5/3/1 just works

Tomorow is deads. :ohyeah:

omerta2010 · Feb 7, 2011

JerseyDevil said:
I agree the commercials weren't very good this year.

I think the dorito's ones were the worst.

And Budweiser didn't do the traditional clydesdale sentimental one they always do.

Pylon · Feb 7, 2011

I have to admit, I kinda liked the Doritos ones. But nothing memorable.

JennyB · Feb 7, 2011

I like Doritos .. just saying .. I am chip girl through and through .. find me in the chip aisle May 1st

Evolution

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