Evolution

[omerta2010]

Deadlift (5/3/1) Round 4 Week 3 Day 2
Deadlifts
305x5
345x3
385x3 (PR - never done more than a single at this weight before)
405x1
425x1 (PR)

HS High Rows
230x8
230x8
230x8
230x8
230x6

Rack Pullups (used the decline bench and far enough away so the pullups were full bodyweight)
BWx 6,5,5,5

Seated Calf Raise with 3 sec pause at the top:
90x15,15,13,12

 

[Burner02]

nice job, bro- looks like today was your day! WTG on the PR!

 

[omerta2010]

^ thanks Burner, today felt really good.

 

[juggernaut]

beautiful deads!

 

[davegmb]

strong O, your born to do deads ha. Any skinny fat women you feel like posting a pic of? lol

 

[JerseyDevil]

Holy crap dude. AWESOME!!!! Nice work

 

[Pylon]

Wow! Great numbers, O!

 

[IslandGirl]

Holy Moly! What's in the water over at your place! Great job on the deads buddy!

 

[Burner02]

Like I said: Some days you are the windshield, some days you are the bug...
today was definately a WINDSHIELD day for the big O!

Oh, just got an xbox 360...black ops...my productivity just....plummeted.

 

[naturaltan]

Well done!!!

 

[omerta2010]

beautiful deads!

Holy crap dude. AWESOME!!!! Nice work

Wow! Great numbers, O!

Well done!!!

Thanks guys

 

[omerta2010]

Holy Moly! What's in the water over at your place! Great job on the deads buddy!

Thanks, I think it's the combination of All-Out pre-workout and Jack Daniels post

j/k on the Jack Daniels.

I did cheat a little as monday as it was supposed to be a no-carb day, but we went out for spaghetti for dinner, so had plent of carbs to fuel the deads.

DOMS still hasn't set in yet, and I'm not looking forward to that.

 

[omerta2010]

Like I said: Some days you are the windshield, some days you are the bug...
today was definately a WINDSHIELD day for the big O!

Oh, just got an xbox 360...black ops...my productivity just....plummeted.

Hell yeah, Black Ops and MW2 are my 2 fav's at the moment on my 360. Been reading alot about a downloadable as well called Breach, it's supposed to add a much more realistic style (fully destructable enviroment)but haven't had time to try it yet plus it's only $15.

 

[omerta2010]

strong O, your born to do deads ha. Any skinny fat women you feel like posting a pic of? lol

haahah nope but I do love doing them and keep studying up on making sure I have/use good form.

Now if only I could find a way to get the confidence I attack dead with on my other lifts.

Coolest Gaming Chick

Gina Carano is hot, but I don't think she qualifies as "skinny fat" she can kick most of our asses.

 

[juggernaut]

fuck I just blew a load in my drawers

 

[ihateschoolmt]

She looks like Katie perry

 

[omerta2010]

Yep.

 

[JerseyDevil]

That's who I thought it was for a second....

 

[Pylon]

Agreed.

 

[JennyB]

I still dont approve ... she might be strong .. but still skinny fat .. dont you buggers enjoy a woman who has a little definition .. and not just in the CLEAVAGE area .. weirdos

 

[omerta2010]

Now I think we need Jenny and IG fitness pix so we can all compare. uhhh yeah compare... yep that's it.

 

[omerta2010]

I still dont approve ... she might be strong .. but still skinny fat .. dont you buggers enjoy a woman who has a little definition .. and not just in the CLEAVAGE area .. weirdos

Yep I do, so how about some pix.

 

[Burner02]

I second the motion.
You know...we need to be able to compare. Scientific reasons, really.

 

[omerta2010]

While I'm putting up pix:
Trish Warren:

 

[omerta2010]

Bench Press (5/3/1) Round 4 Week 3 Day 3
Barbell Bench
155x5
175x3
195x3
215x1 (wrist felt akward so didn't do second single like planned)

HS Incline
180x8
180x8
180x5
160x4

HS Decline
210x8
210x8
210x6
210x6

Cable Overhead Extensions:
100x12
100x8
100x6
100x7

 

[JerseyDevil]

Nice pressing!

 

[Pylon]

I was going to compliment your workout, but was distracted...

 

[JerseyDevil]

I'm down with skinny fat, but here is my choice for a muscular babe.... and a Ms Olympia competitor at that. Anja Schreiner from Germany. She used to host a bodybuilding show back in the 90s with Boyer Coe and Shawn Ray on ESPN.

YouTube Video

 

[Curt James]

I still dont approve ... she might be strong .. but still skinny fat .. dont you buggers enjoy a woman who has a little definition .. and not just in the CLEAVAGE area .. weirdos

Fwiw, I'm more of a hips, butt, and calves man. Definition is great, of course.

Speaking of hips... looks like someone CG'd a pair of bigger bikini bottoms on Alba's tush. lulz

YouTube Video

 

[Curt James]

I'm down with skinny fat, but here is my choice for a muscular babe.... and a Ms Olympia competitor at that. Anja Schreiner from Germany. She used to host a bodybuilding show back in the 90s with Boyer Coe and Shawn Ray on ESPN.

I'll cast my vote for the 90s Claudia Montemaggi, another Ms. Olympia competitor!

YouTube Video