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Evolution

I believe on natural diet. But it depend on person physicality.

What do you say about natural resources to a perfect diet point of view.
 
omerta2010 said:
Hell yeah, Black Ops and MW2 are my 2 fav's at the moment on my 360. Been reading alot about a downloadable as well called Breach, it's supposed to add a much more realistic style (fully destructable enviroment)but haven't had time to try it yet plus it's only $15.
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heh...I shouldn't have bought the xbox....I've only played it a couple times so far...I can lose myself in it easy....:loser2:
and I'm not all that good at it.
I got it cause a couple other guys in the 'hut have it and play BOII, the zombie part. Thought it would be fun to link up and multi-play.....just have to make sure work comes first.
....oh, I don't traditional style work here. If I have things to do, I walk to the office or fly to the site to do it. If not, then hang in my room. just have to make sure Im getting the work done...
 
Pylon said:
I was going to compliment your workout, but was distracted...
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Me to, I almost forgot to post my workout from yesterday morning. :loser2:
 
Burner02 said:
heh...I shouldn't have bought the xbox....I've only played it a couple times so far...I can lose myself in it easy....:loser2:
and I'm not all that good at it.
I got it cause a couple other guys in the 'hut have it and play BOII, the zombie part. Thought it would be fun to link up and multi-play.....just have to make sure work comes first.
....oh, I don't traditional style work here. If I have things to do, I walk to the office or fly to the site to do it. If not, then hang in my room. just have to make sure Im getting the work done...
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It's a great time waster for every once in a while. I'm lucky if I play a couple afternoons a month. Mind numbing distruction rulezzz. :shooter:
 
JD and Curt, your showing your age. :roflmao:

I have to admit I always liked Corey Everson as well. But I think I was in Jr High back then.
 
syed2011 said:
I believe on natural diet. But it depend on person physicality.

What do you say about natural resources to a perfect diet point of view.
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Real food is always the best, but if your trying to go with high protein (60-80g/meal)it can get very expensive.

On the supp side I don't take anything for fat loss, but to support not losing muscle while I diet my non real food is:

Synthesize - Post workout
Amino's - Pre, Post, and if I have extended time between meals
All-In-1 - post workout on carb days
No/Ultra Low carb protein powder (Getting All Day Whey in a couple weeks)
 
Squat (5/3/1)Round 4 Week 3 Day 4
Squat
265x5
295x3
335x2 (back didn't like the last rep so decided not to do the singles)

SLDL
245x8
245x8
245x8
245x8

Step Up's (weight is per hand, and reps is per leg):
35x10
35x12
35x12
35x10

Good Mornings
95x12
95x12
95x8
95x6

Standing Calf Raises (Uni-Lateral)
270x10
270x8
270x8
270x8

I do the side with the nerve damage first and then match it with the other, currently one calf is .5" smaller than the other, but hopefully this will even them out. :pissed:
 
omerta2010 said:
JD and Curt, your showing your age. :roflmao:

I have to admit I always liked Corey Everson as well. But I think I was in Jr High back then.
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Ah, you miss the point grasshopper. Back in those days Anja, IMO while muscular still looked feminine. The last several Ms O are too damn big, too many male hormones, again IMO. Iris Kyle while impressive, just isn't a look I like. Thank God for figure......

Another solid workout!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
good lookin' WO, Big O!
 
:clapping: good looking numbers, O!
 
They were stiff this morning so had to jump on the treadmill for 15 minutes and then a little stretching and wasn't bad. I really feel it when I stand up after sitting for more than a few minutes though.

The hammies are taking a beating and definately showing it which feels good.

Just this year I finally took the leg training more serious. I always did them but never thought twice to not go hard or skip that day. But mot anymore.
 
omerta2010 said:
They were stiff this morning so had to jump on the treadmill for 15 minutes and then a little stretching and wasn't bad. I really feel it when I stand up after sitting for more than a few minutes though.
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I bet restroom trips are a good time... :roflmao:
 
ihateschoolmt said:
You aren't trying hard enough if your arms don't hurt after squatting haha:coffee:
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hahha if your arms hurt after doing legs, you just might be cheating wayyy to much.

Well that or your walking out of the gym on your hands. :roflmao:
 
JerseyDevil said:
Ah, you miss the point grasshopper. Back in those days Anja, IMO while muscular still looked feminine. The last several Ms O are too damn big, too many male hormones, again IMO. Iris Kyle while impressive, just isn't a look I like. Thank God for figure......

Another solid workout!
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I agree about FBB'ing. Which is probably one of the biggest reasons why the NPC/IFBB may phase fbb'ing out of the scene. Sad, but true.

I say it's sad because fbb'ing is what got me into the sport in the first place. Watching Rachel McLish and Cory Everson and admiring physiques like that back in the day. I also admired Anja's physique!

But some woman have pushed too hard on the gear and it's just not marketable.

Now with "Physique" making it's debut on May 21 @ Jr. USAs we shall see what the judges will pick for the first show.
 
Military Press (5/3/1) Round 4 Week 4 Day 1
(Deload Week)
Military Press
65x5
85x5
105x5

Corner Press
90x10
90x10
90x7
90x6

Facepulls
130x12
130x12
130x12

Shrugs
315x12
315x12
315x12
 
omerta2010 said:
Now I think we need Jenny and IG fitness pix so we can all compare. :hot: uhhh yeah compare... yep that's it. :shhh:
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Hold on to your panties mr!!

Burner02 said:
I second the motion.
You know...we need to be able to compare. Scientific reasons, really.
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Scientific hey !! Well we will see :)

O and Curt have some good taste in women and I agree with their latter choices :) :roflmao:
 
Hi Jenny, how did the move go?

Thanks Digital, good luck with the training with the pro, I'll be checking your journal as well.
 
Work has kicked up big time, so haven't even been able to post my workout from tuesday. It's deload week though which is kinda like your cruise week.

Looking forward to mixing up my 5/3/1 program a bit this next round. I think I'll hit new records in all 4 of the main lifts.

How has the "cruise" week been going?
 
Afternoon sir O :hiya:
 
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