Phineas
Registered
Ummm, OKAY, back to topic please??? Okay...
You posted your diet earlier in the thread, but it's not enough detail. Can you repost your diet, only with time include portion sizes? I'm talking grams, ounces, tablespoons, etc. If you don't know then get a measuring cup, tablespoon, and if you don't have one go buy a scale. Even a good one is only $30-40.
Once you have specific portions, and I mean everything, enter the information into fitday.com. Report back to us with your daily calories and macros (grams and percent of total calories for protein, carbs, and fat).
*Can someone please redirect this to the diet section? If this about weight loss, especially an 80g drop, this will surely be a matter of diet.
You posted your diet earlier in the thread, but it's not enough detail. Can you repost your diet, only with time include portion sizes? I'm talking grams, ounces, tablespoons, etc. If you don't know then get a measuring cup, tablespoon, and if you don't have one go buy a scale. Even a good one is only $30-40.
Once you have specific portions, and I mean everything, enter the information into fitday.com. Report back to us with your daily calories and macros (grams and percent of total calories for protein, carbs, and fat).
*Can someone please redirect this to the diet section? If this about weight loss, especially an 80g drop, this will surely be a matter of diet.
