Excess Sodium Question

[cjrmack]

So I eat a lot of Tuna and Cottage Cheese. The sodium is very high in those. I drink about 5 liters of water a day. My questions are should I be concerned about all the sodium in the tuna and cottage cheese and does drinking a lot of water help flush out some of that sodium?

 

[Monolith]

Nothing wrong with all the sodium. Just dont pound a kilo of salt and youll be fine.

And yeah, drinking lots of water will help flush it out... but you should be doing that anyway.

 

[atherjen]

for an active healty person, this is fine. check out the thread "LAM Or Anyone Else...Sodium Question"

 

[bulletproof1]

they have low sodium tuna

 

[cjrmack]

Will have to look for low-sodium Tuna. Haven't seen it in the grocery store though. Maybe a health food store?

 

[Determination]

wallmart carries it

I used to buy it, but I'm short on cash

Now I just get regular albacore in bulk from sam's club...cheap as hell

 

[aztecwolf]

drink lots of water, workout hard, sweat it out