exercise for bad rotator cuff

[njd84]

After spending a lot of time reading I believe I've damaged my rotator cuff. Taking this week off and going to the dr. hopefully next week to find out for sure. Hopefully I won't need surgery and can just rest it but don't really want to take a month or so off (will do if I have to as I really don't want to do more damage). But anything I can do other than lower body stuff that won't stress my shoulder?

 

[Robert Parrish]

Wait 'till you see the Doc. I'm 9-months out from shoulder surgery; full rotator cuff tear. You DON'T want to go through the surgery.