Its been 4 months since ive trained hard. I jumped back into my routine tuesday and was reaching failure in half the sets. I normally dont get wear down so fast. Ive been incredibly sore since and can barely lift my arms. Wondering if anyone had any ideas to break the pain.
-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
Extreme pain after first w/o in awhile...
- Thread starter VicVega
- Start date
+1 million
Dont be an idiot, you cant just flip a switch and be back in the condition you were in 4 months ago. Hell, ive been off for half that and now im in no shape worth mentioning, so you're really lucky you havent done yourself a serious injury - assuming you HAVENT done yourself a serious injury already.
Cut the intensity and volume of your program, and increase the Rest Intervals a little to ease back into it. If the pain persists ice it frequently, REST, and if it STILL persists go and see a doctor.
All of the above and drink plenty water - it might just help with the DOMs - thats if all you've done is get a bad case of DOMs - take the advice above!
