Eye round steak...

[MeLo]

in my diet, i include steaks. sometimes when im out of sirloin i use eye round. i wonder if they are condiered 'clean' food? are they high in fat?

 

[atherjen]

I eat both eye of round and top sirloin as lean beef sources in my diet.

if you'd like to know exact nutrient breakdown of your servings go to :
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

 

[atherjen]

oh here.. hehe
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl?beef,+eye+of+round

 

[atherjen]

100g raw serving of lean eye of round (fat trimmed)
124 calories
22.6g prot
0g carbs
3 g fat
41mg cholesterol
1.027g sat. fat

 

[Premo55]

Eye of round is leaner than top sirloin. I eat two eye of round steaks and one sirloin when bulking daily...

Peace.

 

[MeLo]

i dont see any visible fat on the steaks. so i just grill them

 

[MeLo]

btw thanks for the info guys