New guy here. I have been training for numerous years but the last four are the most consistent.
6'2 295lbs.
Bench 450 (prior to injury)
Box Squat 605
Rack Pull 805
BB Shrugs 700
My training currently is Rest/Pause four day split. The weights are significantly lighter but the intensity is so much higher. Also during this four to six month rehab I am attempting to cut to approximately 250lbs.
Here goes...
6'2 295lbs.
Bench 450 (prior to injury)
Box Squat 605
Rack Pull 805
BB Shrugs 700
My training currently is Rest/Pause four day split. The weights are significantly lighter but the intensity is so much higher. Also during this four to six month rehab I am attempting to cut to approximately 250lbs.
Here goes...
