Fade tries it again

[Fade]

Last workout was June 25th. I still haven't had a full weeks workout since November.

Been a major slacker.

6/25/03
Legs

Squat: 315x10, 315x5, 405x3, 405x5, 405x9, 405x5

Laying Leg Curls: 1.25 rep: 150x7, 150x6, 150x6; regular reps: stack 200x6, 200x3

Lead Sled: stack 312.5x22, 312.5x20, 312.5x18

 

[Fade]

Gonna hit back today
Gonna hit back today
Gonna hit back today
Gonna hit back today
Gonna hit back today

 

[Fade]

7/3/03
Back, front delts, tris

Deadlift: 315x7, 315x10, 365x4

T-bar rows: 180x6, 135x9, 135x6

Front pull downs: 170x11, 170x8, 150x8

Pull downs behind head: 150x4, 100x11 super slow

Cable rows: 210x10, 210x8

Military press: 135x12, 135x10, 135x8

Dip machine: 150x16, 187.5x10

Pushdowns: 95x12, 110x5

 

[Dero]

Go Fade go!!!
Stick wittit!!!!

You'll feel better and YOU KNOW IT!!!!

 

[DaMayor]

Feels good to be be back, eh? I hope so.

Oh, hey, what's the diet plan looking like?

 

[Pepper]

Originally posted by DaMayor

Oh, hey, what's the diet plan looking like?

Just look as his signature.

 

[DaMayor]

Ah, I see.....................No comment.

 

[Burner02]

you've...been slacking..and can still put up #'s like these???
Way to go!

 

[Fade]

Originally posted by DaMayor
Feels good to be be back, eh? I hope so.

Oh, hey, what's the diet plan looking like?

Hopefully I'll stay in the gym this time.

Diet? Gonna try and start eating clean today.

 

[Fade]

Originally posted by Burner02
you've...been slacking..and can still put up #'s like these???
Way to go!

Thanks Burner.

 

[Fade]

7/7/03
Legs

Leg ext warmup: stack 260x10, 260x10

Squats: 315x10, 315x10, 405x5

Leg press: 900x10, 900x12, 900x13, 900x9

Laying leg curls: 1.25rep 150x5, stack 200x7, 1.25rep 150x6

Seated leg curls: 210x10, 180x10 super slow reps (ssr)

Lead sled super set with donkey raises with no rest between sets: Lead sled(stack 312.5x12), (donkey raises stack 400x15), (Led sled 200x15 ssr), (Donkey raises 400x8), (Led sled 200x12 ssr), (Donkey raises 400x9)

 

[Fade]

7/9/03
Chest, shoulders, Biceps

Flat bench: 225x8, 225x5, 225x3, 225x4

Flat dumbell bench: 85x5, 85x6

Flat flys: 35x11, 30x13

Incline dumbell: 70x3, 70x3 +4 sec neg

Side lats: drop set#1 35x17, 25x12, 20x15; drop set#2 35x9, 25x8, 20x11

Barbell curls: 90x12, 100x5, 100x4

Dumbell curls: 35x6

 

[Fade]

7/11/03
Back

Deadlift: 315x10, 405x1, 315x6

T-bar rows: 180x6, 160x10, 160x7

Pullups: BWx8, BWx6, BWx7

Pull downs: 170x6, 150x9

Cable rows: 210x10, 220x5, 200x9

Pull overs: 75x10, 75x8, 75x8

 

[Fade]

7/14/03
Legs

Squats:
315x10
365x9
365x8

Leg press:
860x10
860x12
950x6
1040x10
1130x11
1130x10

Laying leg curls:
stack 200x12
stack 200x10
1.25rep 150x6
1.25rep 150x4
singles 80x10

Leg extensions:
singles 140x10
stack 260x25

Superset no rest between sets.
Lead sled=LS
Donkey raises=DR
LS stack 312.5x20
DR stack+60lbs 460x15
LS 200x10
DR stack+60lbs 460x11
LS 200x6
DR stack+60lbs 460x8
DR stack+60lbs 460x6 plus three second negative

 

[butterfly]

Good job honey bunny!!! You are just too sexy for your own good!!!

 

[Burner02]

damn!
I have got some work to do! Dude! Your back is HUGE!
I have been doing workouts like w8 had mma doing...I think it is helping a bit....
what are your favorite rows? I started doing bb rows after reeading your journals way back when....can't see how you lift so much friggin weight....
For me to get up 185...w/ straps....it feels like I am more yanking it up, than lifting.....annoying..
how much yanking are you doing?

 

[Fade]

Hey Burner

BB rows are awesome. If I deadlift I can't do them....lower back is too waisted to stay bentover with the weight.

225 is about as heavy as I go and still stay smooth. Any heavier and I'll yank it (that sounds bad)

 

[Burner02]

thnx!
I am yanking the last couple reps @ 185....
I usually either do bb rows or db rows for change up.

 

[Fade]

7/19/03
Chest and Back

Started VPX 1-Test and Ergopharm 1-AD today.

Missed a day so had to combine these two to catch up.


Flat bench:
225x10
245x3
245x2
245x2
135x21

Bentover bb rows:
225x10
245x7
275x3

Decline Hammer Strength bench:
270x14
360x4
360x4
360x2

Pulldowns:
170x12
190x6
190x3

Flat flys:
35x12
40x7
40x5

Cable rows:
210x13
230x6

 

[Burner02]

I've got a couple weeks to go before I can hit a 'cycle' again....
I did the 1-test myself..but not the 1ad...you like that?

 

[Fade]

Yeah I used it back in November and it worked nicely

 

[Burner02]

sweet-
I should be ready to go back onto supps here in another couple weeks!

 

[Rissole]

Hiya Fade Good to see you back into it
Been thinkin of usin some supps myself but have no idea what i'm doing.... ahh.... i'll work it out

 

[Fade]

7/23/03
Chest

Ended up pulling my lower back last back day. After this workout I took a few days off with my friends, the muscle relaxers.

Flat bench:
225x8
225x7
225x5

Incline DB:
80x8
85x5
85x5

Cable crossovers:
90x12
90x11
85x9

DB pullovers:
75x11
75x8

 

[Fade]

7/30/03
Legs

Felt like puking at the end of the workout...nothing like a good session.

Squats:
315x10
365x5
405x6
405x8

Leg press:
860x10
950x10
1040x8

Stiff leg DL:
135x10
185x10
225x8

Laying leg curls:
stack 200x9
1.25 rep 150x6
1.25 rep 150x5

Leg ext:
stack 260x30

Standing calf raises:
140x20
140x12
140x10

Donkey raises:
400x15
400x12
400x13

 

[Burner02]

damn, Fade-
killer leg workout....
I'm tired just from reading it....

 

[Jenny]

Yeah, that's really impressive Fade!!

Good job

 

[Fade]

Thanks yall. I try

 

[butterfly]

Those aren't even his max weights Can you tell I'm very proud of my honey

 

[ZECH]

Fade, how is the 1-test and 1-ad doing?
And why are you doing both??