Fade's wiften weights again.

[Fade]

2/12/03
Chest bah

Flat bench: 225x8, 225x6, 245x2, 245x1, 245x1, 245x1

Hammer strength decline: 270x12, 270x10, 270x5

Crossovers: 90x12, 100x8, 120x4

 

[Fade]

Sick since last week.

Damn a wanna workout.

 

[butterfly]

I'll give you a workout baby

 

[Burner02]

DOn't feel bad...now that I hae to deal w/ school 4 days per week after a 12 hour work day...I've been missing w/o's like crazy..
I get in when I can...only 6 more weeks...

 

[Fade]

Originally posted by butterfly
I'll give you a workout baby

OK I'll take you UP ON that offer

 

[Fade]

Get out of my journal

 

[Fade]

I'm going to the gym today
I'm going to the gym today
I'm going to the gym today
I'm going to the gym today
I'm going to the gym today
I'm going to the gym today

 

[Twin Peak]

So fade, just wondering, what are you doing today?

 

[Fade]

Uh...I think I'm gonna try and hit the gym.

 

[butterfly]

I'm too sore from working on the house all day...

 

[Fade]

2/24/03
Legs

Made it back to the gym after a week of being sick. Actually I'm still congested.

Squats: 315x10, 310x10, 405x10, 405x6, 405x10

Stiff legg DL: 135x16, 225x12, 225x10

single leg Leg ext: 140x10, 220x12, stack 260x4

Laying leg curls: stack 200x10, (1.25 rep) 150x4, 150x5

Donkey raises: 400x20, 400x12, 400x14

Seated calf raises: 150x11, 150x13, 150x10

 

[mmafiter]

I glad your feeling better Fade. Kick ass numbers in the gym!!

 

[Fade]

Thanks MMA.

I hope I don't miss anymore gym time.

 

[butterfly]

Me too

 

[mmafiter]

*peeks in thread*

"Fadster? Ya' in here buddy?"

 

[Fade]

3/10/03
Legs

Squats: 315x10, 315x10, 405x11, 405x6, 405x7

Leg press: 860x10, 950x11, 1040x10

Single leg Leg ext: 220x12, 240x8

Seated leg curls: 225x12, 240x11, stack 255x8

Laying leg curls (1.25 rep): 150x5, 150x4, 150x5

Led sled: stack 312.5x20, 312.5x14, 312.5x12

Seated calf raises: 185x10, 185x9, 185x10