I think the pix look GREAT!!!
NICE LEGS! WOW!!!
Good luck on the new TP/FG Diet.. I know its hard...but you can do it babe!!
NICE LEGS! WOW!!!
Good luck on the new TP/FG Diet.. I know its hard...but you can do it babe!!
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Far Beyond Driven - Dvlmn666
- Thread starter dvlmn666
- Start date
I'll be doin my best, and thanks Princess **blushing** Just wait we'll see how much I can improve. 
Improve WHAT?? Ya Look great!!!
OH MY GOSH.. AND I JUST READ THAT ABOUT YOUR ROOMMATE!! What a SPRINGER Story.. your right! Poor guy!! Kinda sounds like "Friends"~~ Ross's issue!! He gave his ex away too! Thats just crazy!!
SOoooo Where are u going to live sweetie?? Have you looked at any apartments or anything yet?? GOOD LUCK!~ ~Hey Fitgirls right.. Texas is a lot cheaper!
OH MY GOSH.. AND I JUST READ THAT ABOUT YOUR ROOMMATE!! What a SPRINGER Story.. your right! Poor guy!! Kinda sounds like "Friends"~~ Ross's issue!! He gave his ex away too! Thats just crazy!!
SOoooo Where are u going to live sweetie?? Have you looked at any apartments or anything yet?? GOOD LUCK!~ ~Hey Fitgirls right.. Texas is a lot cheaper!
I have no idea were I'm going to live. and well at lease Ross went on dates. This guy has been out here for 2.5 yrs and still hasn't had a single date. roflmao
I have to make some decisions soon. Other than you and FG i don't know anybody in TX though. So that would be even harder than if i decided to move to San Diego.
I have to make some decisions soon. Other than you and FG i don't know anybody in TX though. So that would be even harder than if i decided to move to San Diego.
Chest:
3 sets Incline Bench on smith rack
3 sets Flat Bench on Smith Rack
3 sets Fly Machine
3 sets Cable Crossovers
Bi's:
4 sets Barbell Preacher Curls
3 sets High Cable Curls
3 sets Hammer Curls
Abs:
3 sets Torso machine thingy 15,15,15
4 sets Ab Bench 25,25,25,25
3 sets Incline Bench on smith rack
3 sets Flat Bench on Smith Rack
3 sets Fly Machine
3 sets Cable Crossovers
Bi's:
4 sets Barbell Preacher Curls
3 sets High Cable Curls
3 sets Hammer Curls
Abs:
3 sets Torso machine thingy 15,15,15
4 sets Ab Bench 25,25,25,25
No Carb Day 1
Meals
1- Isopure shake
2- RTD Isopure
3- Canned Chicken
4- Can of Tuna Fish
( I need to find a way to make this taste better)
Meals
1- Isopure shake
2- RTD Isopure
3- Canned Chicken
4- Can of Tuna Fish
( I need to find a way to make this taste better)
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Good Job on food soo far today!! 
My gosh.. hes never had a date!! LoL!! That is weird!!
My gosh.. hes never had a date!! LoL!! That is weird!!
lol, yep it is. Quite weird.
Thanks I might have to increase the portions though, I'm hungry!! lol and have another hour til I can eat again.
Thanks I might have to increase the portions though, I'm hungry!! lol and have another hour til I can eat again.
So how do you feel after your first no carb day?? 
I don`t hink I saw anything about fats in there....whats the stance on things like flax or fish oil??
One thing I thought......and it`s completely up to you if you`d like to try it now or after the comp.......but you are a high volume trainer.....some would say very high. Have you thought of going low volume for a little while? It may be a nice change, just to shock your body into some new growth. Higher weight........ mediumish rep range........and fewer sets.
Worth thinking about....though you do seem to be making some great progress as it is.
I don`t hink I saw anything about fats in there....whats the stance on things like flax or fish oil??
One thing I thought......and it`s completely up to you if you`d like to try it now or after the comp.......but you are a high volume trainer.....some would say very high. Have you thought of going low volume for a little while? It may be a nice change, just to shock your body into some new growth. Higher weight........ mediumish rep range........and fewer sets.
Worth thinking about....though you do seem to be making some great progress as it is.
actually not that bad, a little tired. Could tell at the gym this morning though, just didnt' ahve alot of energy. But hopefully that'll all get better once I start the cycling part of it.
I was thinking about taking flax seed oil on the no carb days. But since TP did this same diet I'll ask him what he thinks about that idea. thanks for the tip there Kuso
Yeah once I start running into more plateau's I'm planning on trying the low volume approach. Well that or if Jeff stops coming to the gym again. He keeps insisting on doin the higher reps and I guess it's easier to just go along with it. Even though I still stick in the 8-12 while he keeps in the 12-15 range.
But when I'm alone I'm going to try the lower volume higher weight aproach. When I do I'll ask you some questions and stuff since I think you've been doing it for a while now. At least I think I remember you mentioning it before.
I was thinking about taking flax seed oil on the no carb days. But since TP did this same diet I'll ask him what he thinks about that idea.
thanks for the tip there KusoYeah once I start running into more plateau's I'm planning on trying the low volume approach. Well that or if Jeff stops coming to the gym again. He keeps insisting on doin the higher reps and I guess it's easier to just go along with it. Even though I still stick in the 8-12 while he keeps in the 12-15 range.
But when I'm alone I'm going to try the lower volume higher weight aproach. When I do I'll ask you some questions and stuff since I think you've been doing it for a while now. At least I think I remember you mentioning it before.
Workout:
Shoulders:
3 sets Hammer Strength Iso Military Press
3 sets Dumbell Shoulder Presses
3 sets Cable Side Laterals
3 sets Reverse Pec dec
Tri's:
3 sets Assisted Dips
3 supersets Cable Pushdowns & Overhead Extensions
Abs:
3 sets Leg Raises with extra lift at top
2 sets Cybex Weighted Crunch Machine
Shoulders:
3 sets Hammer Strength Iso Military Press
3 sets Dumbell Shoulder Presses
3 sets Cable Side Laterals
3 sets Reverse Pec dec
Tri's:
3 sets Assisted Dips
3 supersets Cable Pushdowns & Overhead Extensions
Abs:
3 sets Leg Raises with extra lift at top
2 sets Cybex Weighted Crunch Machine
No Carb Day 2
1 - Isopure Shake
2 - Isopure Shake
3 - Can of Tuna Fish
4 - Can of Tuna Fish
5 - 2 Turkey Burger Patties
6 - 2 Turkey Burger Patties ( i was hungry
)
1 - Isopure Shake
2 - Isopure Shake
3 - Can of Tuna Fish
4 - Can of Tuna Fish
5 - 2 Turkey Burger Patties
6 - 2 Turkey Burger Patties ( i was hungry
)
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Sat Medium Carbs
1 - M3 Shake
2 - 1 serving oatmeal
3 - 1 Cup Brown Rice with serving of chicken tenders (This diet might just teach me how to cook.)
4 - Chicken Breast
I so have to work on the eating on weekends
1 - M3 Shake
2 - 1 serving oatmeal
3 - 1 Cup Brown Rice with serving of chicken tenders (This diet might just teach me how to cook.)
4 - Chicken Breast
I so have to work on the eating on weekends
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Hi Carb Day
Well I kinda goofed up the schedule. But starting monday I'll follow it better.
1 - 2 cups rice with 1 serving chicken tenders.
2 - APM60 Protein Drink and 1 Cup of Rice
3 - 1 Cup of rice and 1 Serving chicken tenders
4 - Shrimp Fajita's, only had 2 actually fajita's, then ate the shrimp and vegetables. (it was my cousins son's birthday dinner)
Well I kinda goofed up the schedule. But starting monday I'll follow it better.
1 - 2 cups rice with 1 serving chicken tenders.
2 - APM60 Protein Drink and 1 Cup of Rice
3 - 1 Cup of rice and 1 Serving chicken tenders
4 - Shrimp Fajita's, only had 2 actually fajita's, then ate the shrimp and vegetables. (it was my cousins son's birthday dinner)
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Hey dvlmn...just checking out your journal. I know what you mean about needing to do better on the weekends. It's too easy for me to get home on Friday night and put down the beers. Saturday...the sun shining bright, put down the beers, etc...weekends are tough!
Joe
Joe
I'm glad I'm not alone. My biggest problem is just not feeling like eating through out the day. I just have other things to do, and usually don't seem as hungry.
yesterday:
60 minutes Stairmaster
Today's workout:
Shoulders:
3 sets Seated Side Laterals
3 sets bent over laterals with cables
3 sets standing laterals with high cables.
3 sets front raises
3 sets Cybex Shoulder Press Machine
Tri's:
4 sets Bench Dips
3 sets Cable Pressdowns
3 sets Overhead Extensions
60 minutes Stairmaster
Today's workout:
Shoulders:
3 sets Seated Side Laterals
3 sets bent over laterals with cables
3 sets standing laterals with high cables.
3 sets front raises
3 sets Cybex Shoulder Press Machine
Tri's:
4 sets Bench Dips
3 sets Cable Pressdowns
3 sets Overhead Extensions
No Carb Day
1 - Isopure Shake
2 - 2 Serving Chicken Tenders
3 - Can of chicken
4 - can of tuna fish
5 - Isopure shake
6 -2 turkey burger patties
1 - Isopure Shake
2 - 2 Serving Chicken Tenders
3 - Can of chicken
4 - can of tuna fish
5 - Isopure shake
6 -2 turkey burger patties
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Workout:
Quads:
6 sets Leg Extensions
4 sets Single Leg Presses
3 sets Hack Squats
Calves:
2 sets 75 rep scheme on donkey raise machine
Quads:
6 sets Leg Extensions
4 sets Single Leg Presses
3 sets Hack Squats
Calves:
2 sets 75 rep scheme on donkey raise machine
Hi Carb Day
1 - M3 Shake
2 - APM60 Shake and 1 cup rice
3 - 2 cans tuna and 1 cup rice
4 - M3 Shake and 1 cup rice
5 - 2 turkey patties
hmmm gotta work on this carb thing. Plus gotta buy some veggies for the carb days.
1 - M3 Shake
2 - APM60 Shake and 1 cup rice
3 - 2 cans tuna and 1 cup rice
4 - M3 Shake and 1 cup rice
5 - 2 turkey patties
hmmm gotta work on this carb thing. Plus gotta buy some veggies for the carb days.
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DOING GREAT DVLMN!!!
Originally posted by Princess
thanks, I'm tryin.
No Carb
I won't be here for a few of the meals so figured I'd start out the day with real food today and have the shakes in the middle of the day.
1 - 2 servings chicken tenders
2 - 2 Turkey Patties
3 - Isopure Shake
4 - 2 Turkey Patties
I won't be here for a few of the meals so figured I'd start out the day with real food today and have the shakes in the middle of the day.
1 - 2 servings chicken tenders
2 - 2 Turkey Patties
3 - Isopure Shake
4 - 2 Turkey Patties
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Your doing great!!! I can tell your trying! How do you feel on this diet sooo far?
That was a good idea having real food first thing!!
Have a good day!!
That was a good idea having real food first thing!!
Have a good day!!
Originally posted by dvlmn666
Other than you and FG i don't know anybody in TX though. So that would be even harder than if i decided to move to San Diego.
Can't believe I missed this one....
I'm here, Princess is here, Fade and Ann are here....there are tons of us here in Texas. Okay, maybe not tons, but a lot!!
YA FG!! See Dvlmn.. problem solved
hey dvlmn - how are you feeling? you'll be in the swing of the diet next week for sure. i know you're doing it this week but it will seem much easier by this time next week. k?
now....what's this about tx? update!
now....what's this about tx? update!
HEY NIKEGURL! We are trying to convince him to move to Texas!! Since he has to find a new place to live. Got any suggestions? He could come your way though..lol??!!
i don't think i can make my neck of the desert sound too enticing. it's been about 110 for weeks.....
what are the other options? dvlmn.....i need the whole story. what happened with work?
what are the other options? dvlmn.....i need the whole story. what happened with work?
