Far Beyond Driven - Dvlmn666

[dvlmn666]

holy shiat, it's been a long time since I've logged in here.

well yesterday was shoulders and tri's:

Shoulders:

4 sets Military Presses
3 sets Machine Shugs
3 sets Side Laterals
3 sets Reverse Pec Deck

Tri's:
4 sets Cable Skull Crushers
3 sets Hammer Dip Machine
3 sets Single Arm Reverse Grip Pressdowns

 

[lina]

Hi dvlmn! Thought your journal was closed! So the move is end of October? Looking forward to it?

Why don't you post your weights? It helps me to track my strength

 

[dvlmn666]

Nope not closed, I just have been to busy and most of the time dont' have internet at work anymore so logging and being around is rare. And it doesn't look to get much better until after I move.

I'm looking forward to it, San Diego is someplace I've wanted to live ever since the first day I visited the place.

I don't post my weights before from week to week it varies because Jeff my training partner never wants to stick to a workout or training routine, so we change the exercises and order of them every week. After I move I'll start keeping track of the weights. TP already said he'd help me figure out a good routine to try since I'll be training alone them and will be able to do whatever I need to to make the things work.

But I'll try to start keeping track just for you.

 

[Lorraine]

Originally posted by dvlmn666
Hi Lorraine, how's it goin? I'm alright just trying to staighten my life out again. I'm going to be moving to San Diego the end of october.

How have you been? Is the rest helping heal your wrist like planned?

Hope everything is goin great for you to.

Hey there!

Yes, my wrist is healing. Learning different skills that don't impact my wrist so much in the mean time. Getting next year's competitions planned out and such. There so much more planning to Fitness comps. than BB comps. Geesh!

Well, good luck with the move...it can be a pain, but at least it's somewhere that you want to move to.

 

[irontime]

Hey buddy
Well I'm back, so how was the ripping up over the summer for ya? I think I made one hell of an improvement and so do a lot of people as you can actually see stomach muscles.....without holding down the flab that's a shocker eh?

 

[dvlmn666]

hey dude, welcome back. and awesome job.

I improved but not as much as you from the sounds of it.

Oh well, just means I'm down a case of beer.

So you around for the school year now?

 

[irontime]

Yup, just got back a few days ago. I'll put up pics as soon as I can but I'll have to wait a week or two. It would look kind of suspicious if I borrowed the digi-cam to use for an assignment when we just got back

 

[dvlmn666]

roflmao uhhh yeah, that would raise a few questions. lol I got my camera again, i'll probably put some up sunday again. But the last month the diet has been off. but I'm back to it, just working way to much

 

[dvlmn666]

well no pix

last thrusday:

chest:

4 sets Flat bench Hammer Strength Iso
3 sets Peck Deck
3 sets Incline Press
3 sets Cable Crossovers

 

[dvlmn666]

shiat, I cant' remember what we did for exercises on friday. But I remember we were short on time so dropped the number of sets to 2/exercise, but increased the weight big. I like the new intensity that created and ended up being more sore than when we do 4 sets of everything.

 

[lina]

Originally posted by dvlmn666
Nope not closed, I just have been to busy and most of the time dont' have internet at work anymore so logging and being around is rare. And it doesn't look to get much better until after I move.

I'm looking forward to it, San Diego is someplace I've wanted to live ever since the first day I visited the place.

I don't post my weights before from week to week it varies because Jeff my training partner never wants to stick to a workout or training routine, so we change the exercises and order of them every week. After I move I'll start keeping track of the weights. TP already said he'd help me figure out a good routine to try since I'll be training alone them and will be able to do whatever I need to to make the things work.

But I'll try to start keeping track just for you.

Hehe yeah we'll be waiting for you to track those weights! No wonder you couldn' remember what you did if your routine varies. I wouldn't either. I guess that's the fun and non boring part is that you have a training partner and you can mix and match your workout! You'll have to find a new partner when you move then!

 

[dvlmn666]

Nah when I move I'm gonna go by myself for a while, and see how I do. But you never know, we'll see if somebody shows up every day and we just kinda end up working out consistently. Otherwise I'm planning on getting even more serious, and yes then I'll start logging my weights.

Even though I'm a wimp compared to most around here. But I'll catch up. I know I can and will.

How have you been?

 

[lina]

I've been good busy ! Today is my daughter's first day of school so I can hang around for 2 hours and play. My son went back last week. The house is sure quiet without them though...

Don't worry bout comparing yourself with others around here because there is always someone who can push/pull more... it's your journal...

 

[dvlmn666]

I know, but I use that comparing as a way to push myself harder. It's not in a bad way, just a mental way to push myself that extra. (not sure if that made sense)

Wow, sounds cool you get to have a few hours to relax with no kids, after the whole summer it must feel good.

 

[irontime]

Hey buddy, just decided to log on as I will be unable to for a couple of days. Decided to go to Edmonton and see the 'Slayer' and 'In Flames' concert, you know, just for kicks

 

[dvlmn666]

sweet,

how was 'In Flames' there music is good, I have some of there cd's, but haven't heard about how there concerts are.

and slayer I've seen a couple times. What did ya think of em?

 

[Stacey]

 

[dvlmn666]

Originally posted by Princess

Hiya cutie, how are ya today? Have a good weekend?

 

[irontime]

Well I'm not sure how they are in concert, won't find out till tommorrow

You've heard of 'In Flames'? Right on, most people haven't heard of them and I only have the one CD 'Clayman' which absolutely kicks ass. I heard that this is their first tour in Canada so I'm glad to be there for this.

And if Slayer is as good on stage as they are in CD, then this will be one kick ass show.

 

[dvlmn666]

whoops i read it wrong. roflmao, thought you said that's why you weren't here over the weekend. lol

Yeah, a freind of mine had me listen to there stuff once, and kinda got hooked.

The 3 times I've seen slayer they were just as good as there cd's. and the one place the sound wasn't the best, but they still sounded like there cd.

heck, i'm not sure if they have ever been to the US, I've heard of them touring with US bands over in europe before but never here.

 

[irontime]

That's what I've heard. They were on 'Much music' on the heavy metal hour and they said that they have never been to North America. Hell, I had to wait two months to get their CD 'cause it wasn't available in NA. guess they had a change of heart.

 

[dvlmn666]

we don't have Much Music all we have is the MTV crap.

 

[irontime]

Trust me, your better off with MTV. All we get is one hour a week of heavy metal

 

[dvlmn666]

Other than MTV X and sometimes MTV 2. we have no heavy metal.

damnnnn I miss my Headbangers Ball. when I was in college it was 2 hrs of pure heavy metal video's. And it ran at midnight saturday night, and then was replayed at 4am sunday morning. So we'd party til 4 then all go watch MTV til morning then slept all day sunday. lmao

 

[Stacey]

I'm great..ready to go home!!! I did have a great weekend, thanks!~ ~did you?? HOW ARE U???

 

[dvlmn666]

P. you can't go home yet. Soon though for you. I still have plenty of work ahead of me.

My weekend was alright, worked both days, but went to see XXX at the IMAX theatre up in Dublin. Now that was cool and totally awesome.

I don't really have any weekends until I move, I have every single one of them booked to work. But since I've been putting in all the nights as well, I have made them agree to only have me work from 8-4 on the weekends. I'm seriously thinking I need a vacation once I move. lol

oh yeah, thanks for the help on the questions I'd sent ya. If you hear of somebody who deals with loans of that type could ya please let me know.

Whatcha workin tonight at the new gym?

 

[Fitgirl70]

You should vacation in the great rainy weathered hot spot we call Texas!!!

 

[Fitgirl70]

Originally posted by dvlmn666

damnnnn I miss my Headbangers Ball.

I wish they would bring back Headbangers Ball tooooo!!!

I miss it

 

[Stacey]

Yes dear you do need a major Vacacation! Ya come to TX if you want rain!! Lord knows we have that hear!!

Your welcome for all that infor I sent you~ I wish I could have helped you more sweets!! I will let ya know if I hear of anyone who can do it though!!

I don't know what I am working tonight! I did legs on saturday.. I think I want just a cardio/ ab/ calves day..ya know.. but I know my brohter will show me something else cool to do. He said they have an awesome "butt" machine!! sooo I am going to get him to show me that tonight!!
have a great night..don't work toooooooo hard!!!

 

[Fitgirl70]

Oooh, Oooh....is it a Butt Blaster? If it is, you are so lucky....I wish they would get one of those at my gym