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Uh ya, the alarm didn't go off
, I use that excuse too
, I use that excuse too
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Far Beyond Driven - Dvlmn666
- Thread starter dvlmn666
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lmao, sounds like an excuse but I was late to work to so there ya have proof.
How was the party? And I'm gonna go in and do cardio tonight if it kills me.
How was the party? And I'm gonna go in and do cardio tonight if it kills me.
yes, i did it, i actually made it to the gym to do cardio two nights in a row 
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attaboy 
lmao, thank you, thank you 
and for my next trick, tonight gonna go do shoulders, tri's, abs, and cardio
and for my next trick, tonight gonna go do shoulders, tri's, abs, and cardio
god damn, i failed this trick. To much stuff to do for next weekend. but will try for tomorrow. **kicking my own a$$**
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You just gave me an idea buddy. Since they have 'LMFAO' and other things why not have 'KMOA' for Kicking my own ass.
Just a thought I had and wanted to share before I lost it.
Just a thought I had and wanted to share before I lost it.
lmao good idea. i'm gonna have to remember that one
well went and did cardio 60 minutes eliptical
gonna do abs tonight.
well went and did cardio 60 minutes eliptical
gonna do abs tonight.
new pix posted tonight, lol
they are in the old thread I just added them.
let me know if I'm getting better. lol
they are in the old thread I just added them.
let me know if I'm getting better. lol
I already did... and you know your doing good!! Damn.... now i'm gonna have to go and take another look 
Great work seriously!!
Great work seriously!!
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Looks like your'e going to be giving me a run for my money here, I can definitely see the stomach muscles coming through, awesome work buddy!
awesome work buddy!
thanks IT, I don't give up beer easily. lmao
SG thanks, I'm trying. Just sometimes don't see the changes like other people do that's all.
ok today was chest and bicept day:
chest:
3 sets Flat Bench In smith rack
3 sets Machine Flys
3 sets Hammer Strength ISO Incline Press
3 sets Dumbell Incline Flys
bicepts:
3 sets standing straight bar preacher curls
3 supersets of, pinning elbows against back of preacher curl bench for curls, then reverse grip curls
3 sets Dumbell Seated Concentration curls
ABS:
3 sets roman chair situps 15,12,12
3 sets Cybes Crunch machine 3X25@115
Cardio:
45 Minutes Stairmaster, Steady Pace level 8
SG thanks, I'm trying. Just sometimes don't see the changes like other people do that's all.
ok today was chest and bicept day:
chest:
3 sets Flat Bench In smith rack
3 sets Machine Flys
3 sets Hammer Strength ISO Incline Press
3 sets Dumbell Incline Flys
bicepts:
3 sets standing straight bar preacher curls
3 supersets of, pinning elbows against back of preacher curl bench for curls, then reverse grip curls
3 sets Dumbell Seated Concentration curls
ABS:
3 sets roman chair situps 15,12,12
3 sets Cybes Crunch machine 3X25@115
Cardio:
45 Minutes Stairmaster, Steady Pace level 8
I could tell my eating sucked yesterday big time.
Legs:
Quads:
4 sets Leg Extensions
4 Sets Leg Presses
4 Sets Walking Lunges (seee miss LeDix told ya I'd do them)
Hams:
5 sets Seated Leg Curls
had no engergy left and legs burned like hell so went and did cardio.
Cardio:
15 min bike before legs
20 min precor eliptical
ABS:
4 sets Ab Bench 25,25,25,25
4 sets Leg Raises with extra raise at top 15,15,15,15
3 sets Roman Chair Situps 15,12,10
just no energy, only ate 3 times yesterday, and 2 were protein drinks.
Now i've learned to not do that the day before legs anymore.
Legs:
Quads:
4 sets Leg Extensions
4 Sets Leg Presses
4 Sets Walking Lunges (seee miss LeDix told ya I'd do them)
Hams:
5 sets Seated Leg Curls
had no engergy left and legs burned like hell so went and did cardio.
Cardio:
15 min bike before legs
20 min precor eliptical
ABS:
4 sets Ab Bench 25,25,25,25
4 sets Leg Raises with extra raise at top 15,15,15,15
3 sets Roman Chair Situps 15,12,10
just no energy, only ate 3 times yesterday, and 2 were protein drinks.
Now i've learned to not do that the day before legs anymore.
Walking lunges! Very nice...I am proud of you dvlmn!
thank you, thank you
my balance sucked today though lol, almost fell over once. lmao
my balance sucked today though lol, almost fell over once. lmao
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That I would have loved to seen. As a true friend I would have laughed my ass off at ya!
Originally posted by irontime
That I would have loved to seen. As a true friend I would have laughed my ass off at ya!
lmao, nah we'd both have been laughing. I suck at those, but they do kick ass
well went to see Incubus tonight. wiht my cousins son and one of his friends. For it not really being my type of music they put on a great show, I have to admit.
frickin crowd surfer landed on the back of my neck though. Hurts like hell, but hopefully it'll be better tomorrow morning. lol he also paid the price. cousins kid said he was about 3 feet in the air when i threw the fuker.
It's really sore today mostly stiff though, so probably just a bad sprain.
I'm gonna try to go do cardio tonight. If it feels good I'll lift tomorrow. Wed's are my day off from lifting so that worked out fairly well, I know there is no way I could have done doing back or shoulders this morning.
wow you last til minute 8? after usually the first 5, I start counting down til the finish. that or start to concentrate on the music and watching the Close Captioning on the TV's. Trying to forget that how boring and lame the cardio is.
I had to spend the money and get a MP3 player though. I've tried doing the cardio without it a few times. And usually just end up stopping I can't stand it without music.
I've found some with reasonable prices out here lately.
I'm gonna try to go do cardio tonight. If it feels good I'll lift tomorrow. Wed's are my day off from lifting so that worked out fairly well, I know there is no way I could have done doing back or shoulders this morning.
wow you last til minute 8? after usually the first 5, I start counting down til the finish. that or start to concentrate on the music and watching the Close Captioning on the TV's. Trying to forget that how boring and lame the cardio is.
I had to spend the money and get a MP3 player though. I've tried doing the cardio without it a few times. And usually just end up stopping
I can't stand it without music.I've found some with reasonable prices out here lately.
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Sorry to hear 'bout your neck bro, at least you got some revenge on the asshole. You still should have hit him though
Make sure to take it easy on it, don't want to screw it up anymore.
Make sure to take it easy on it, don't want to screw it up anymore.
Yeah I shoulda, but figured it'd give Tracy a heart attach and make her not want to keep going to concerts with Peter lmao
well didn't go work out last night or this morning, but the good news it that it's no were near as stiff this morning. So by monday morning I should be 100% and back hitting the weights hard again.
Might even go hit them some over the weekend, the hotel they set me up with has a cheezy little weight room. But might just decide to go get a quick workout in one morning.
yes i'm addicted to the gym, what can I say. lol
well didn't go work out last night or this morning, but the good news it that it's no were near as stiff this morning. So by monday morning I should be 100% and back hitting the weights hard again.
Might even go hit them some over the weekend, the hotel they set me up with has a cheezy little weight room. But might just decide to go get a quick workout in one morning.
yes i'm addicted to the gym, what can I say. lol
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You can say that you are addicted to the gym.
It never hurts to take a weekend off and heal up anyways, hope you have fun adn tell us some good stories when you get back
It never hurts to take a weekend off and heal up anyways, hope you have fun adn tell us some good stories when you get back
dvlmn...that's one addiction that's not a bad thing!
your right Miss L. 
Yeah IT, like I said I might lol. It'll be an interesting weekend that's for sure. Goin out with my ex-gf and her friends fri night. We've actually ended up being good freinds now, but should be interesting since this will be the first time doing stuff since we broke up a couple years ago.
I'll fill ya in on details of the weekend when I get back.
Yeah IT, like I said I might lol. It'll be an interesting weekend that's for sure. Goin out with my ex-gf and her friends fri night. We've actually ended up being good freinds now, but should be interesting since this will be the first time doing stuff since we broke up a couple years ago.
I'll fill ya in on details of the weekend when I get back.
how many details do you want? lol
thanks, I think it will be. Just got like a compression strain. It's about 80% better from yesterday. I could probably have gone and worked out this morning but decided it would be better to play it safe.
Thanks for saying bye to me in my journal. Have a great time!
I want all the (non-pornal) details!
I want all the (non-pornal) details!
hahah, no prob. have a great weekend.
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That's pretty smart playing it safe. No point taking the chance and being out longer.
Should be interesting being with the ex. I haven't seen mine for over 2 years but I'm going to be in her town not next year but the year after that to finish up college. By then I will have gone through a major transformation. It should be interesting.
Anyways give us all the details, pornal included, and have a great time pal
Should be interesting being with the ex. I haven't seen mine for over 2 years but I'm going to be in her town not next year but the year after that to finish up college. By then I will have gone through a major transformation. It should be interesting.
Anyways give us all the details, pornal included, and have a great time pal
i'm backkkkkk. The trip was cool, we both agreed we were better off as freinds.
and hit the gym again today.
back:
3 Sets Assisted Pullups
3 sets Hamer Iso Behind the Neck Pulldowns
3 sets Cybex Pulldown Machine
3 sets Hammer Iso High Row
3 sets Machine Rows
3 sets Dumbell Rows
Abs:
4 sets Ab Bench 25,25,25, 25
2 sets Leg Raises with extra raise 15, 15
overslept so no cardio.
oh yeah I finally got my tatoo I'll take a pic tonight
and hit the gym again today.
back:
3 Sets Assisted Pullups
3 sets Hamer Iso Behind the Neck Pulldowns
3 sets Cybex Pulldown Machine
3 sets Hammer Iso High Row
3 sets Machine Rows
3 sets Dumbell Rows
Abs:
4 sets Ab Bench 25,25,25, 25
2 sets Leg Raises with extra raise 15, 15
overslept so no cardio.
oh yeah I finally got my tatoo
I'll take a pic tonight