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Far Beyond Driven - Dvlmn666
- Thread starter dvlmn666
- Start date
Hey, my comments always relate..........to whatever topic I`m thinking about at the time 
fitgirl that happens to me to when I decide to cheat and eat whatever I want.
today is alright, still not doing cardio til next week. Letting the tat heal up all the way first. It finally started itching last night, but so far have been good and not scratched it even once.
today is alright, still not doing cardio til next week. Letting the tat heal up all the way first. It finally started itching last night, but so far have been good and not scratched it even once.
shoulders:
3 sets Hammer Strength Iso Military Press
3 sets Dumbell Presses
3 sets Upright rows
3 sets Cable Side Laterals
3 sets Reverse Pec Dec
Abs:
4 sets Leg Raises with extra Hip raise at the top
Felt good this morning, finally back to doing shoulders, it'd been 2 weeks
I was slacking
3 sets Hammer Strength Iso Military Press
3 sets Dumbell Presses
3 sets Upright rows
3 sets Cable Side Laterals
3 sets Reverse Pec Dec
Abs:
4 sets Leg Raises with extra Hip raise at the top
Felt good this morning, finally back to doing shoulders, it'd been 2 weeks
I was slacking 
- Joined
- Jan 24, 2002
- Messages
- 5,288
- Reaction score
- 53
- Points
- 0
- Age
- 46
- Location
- If not here, then on some porn site.
Lazy bastard, Your'e going to make this next one really easy for me aren't ya?
hahah, lmao i said the last 2 weeks ya biatch.
maybe if I hadn't slacked I woulda won that case of beer for this one. lmao
But hey, keep beleiving that it'll be easy for ya. **efg** it's all part of the game
maybe if I hadn't slacked I woulda won that case of beer for this one. lmao
But hey, keep beleiving that it'll be easy for ya. **efg** it's all part of the game
shiat I'm an idiot forgot about tri's yesterday lol
tri's:
3 sets overhead exetension machine
3 sets dips on the assisted machine
3 sets rope pulldowns superset with reverse grip straight bar pushdowns
tri's:
3 sets overhead exetension machine
3 sets dips on the assisted machine
3 sets rope pulldowns superset with reverse grip straight bar pushdowns
well quickly learned that doing shoulders and chest on consecutive days isn't a good idea for my shoulder
chest:
3 sets Hammer Strength Iso Wide Grip Bench
3 sets Flat Bench in smith rack
3 sets Machine Fly's
3 sets Hammer Strength Iso Incline Press
bi's:
3 sets Hammer Strength Curl
3 sets Incline Bench Curls
3 sets High cable curls
abs:
2 sets Cybex crunch machine 115lbsx25 each
2 sets Hanging Leg Raises 15,15
3 sets Leg Raises with extra Hip raise at the top 15,15,15
chest:
3 sets Hammer Strength Iso Wide Grip Bench
3 sets Flat Bench in smith rack
3 sets Machine Fly's
3 sets Hammer Strength Iso Incline Press
bi's:
3 sets Hammer Strength Curl
3 sets Incline Bench Curls
3 sets High cable curls
abs:
2 sets Cybex crunch machine 115lbsx25 each
2 sets Hanging Leg Raises 15,15
3 sets Leg Raises with extra Hip raise at the top 15,15,15
- Joined
- Jan 24, 2002
- Messages
- 5,288
- Reaction score
- 53
- Points
- 0
- Age
- 46
- Location
- If not here, then on some porn site.
Well for my last post in the diaries I would like to stop our silly feud and agree with you for this one time
Have a great summer pal
I'm outta here!
you to dude, take care and have a great time.
good luck on that death run to by the way.
good luck on that death run to by the way.
ok back to it strict again, no more slacking.
chest:
4 sets Incline Press in smith rack
3 sets dumbell fly's flat bench
3 sets wide grip cybex bench machine
bi's:
4 sets cable curls
3 sets Machine Curls with straight pads
4 sets seated dumbell curls
abs:
4 sets ab-bench 25,25,25,25
4 sets Leg Raises with extra Hip raise at the top 15,15,15,15
chest:
4 sets Incline Press in smith rack
3 sets dumbell fly's flat bench
3 sets wide grip cybex bench machine
bi's:
4 sets cable curls
3 sets Machine Curls with straight pads
4 sets seated dumbell curls
abs:
4 sets ab-bench 25,25,25,25
4 sets Leg Raises with extra Hip raise at the top 15,15,15,15
45 minutes bike
Legs:
Leg Extensions
Cybex Super Leg Press
Sissy Squates
Calves:
75 rep scheme 2 sets
and no prob with the tat getting sore or anything. almost done healing.
Legs:
Leg Extensions
Cybex Super Leg Press
Sissy Squates
Calves:
75 rep scheme 2 sets
and no prob with the tat getting sore or anything.
almost done healing.
Hi! I have not posted in here in a while. Glad to hear the tatoo is healing well.
thanks, and thanks for checkin out my journal. It's become boring hardly anybody comes here anymore.
Well I've had a bout with being lazy lately. The vacation and then then all the going from building to building with the company splitting has just taken it's toll on me. So now i feel lazy, but tonight gonna go do cardio and hopefully that'll help me get outa this rut.
Well I've had a bout with being lazy lately. The vacation and then then all the going from building to building with the company splitting has just taken it's toll on me. So now i feel lazy, but tonight gonna go do cardio and hopefully that'll help me get outa this rut.
Don't make me come down there and bitchslap you! It's time to get off your duff there bud... if you're going to be sportin' next to blondie at the ski club, you'd best be making me look good... that's if you want me to introduce you to the ladies!
Yup, I'm chekin' up on you! You should do that challange Albob's got going. (I'm pretty sure it's Albob)
hhah yeah sonsunni, better keep me in line then. And sounds like that was a challenge, and if that's the case I'm in.
But yeah I'm getting back into it. the lifting has been good. Just gotta get the cardio kicked up again. Didn't go this morning because I had the worst headache, but feel good now so goin tonight.
I'll have to check albob's little challenge. Before they never made up there mind as to what it was gonna be, so got tired of reading lol But hey if your a prize, i'm in **efg**
N-G, I've been watchin, your starting to do your cardio.
just dont' forget, i'm watchin
Next tat is gonna be an armband. But need to find a tribal that I like. I won't do flash offa the wall so it makes it harder to decide. This one I knew I wanted for almost 2 yrs before I got it. So who knows when I'll get the next one. And they are right, they are addicting.
And sounds like that was a challenge, and if that's the case I'm in. But yeah I'm getting back into it. the lifting has been good. Just gotta get the cardio kicked up again. Didn't go this morning because I had the worst headache, but feel good now so goin tonight.
I'll have to check albob's little challenge. Before they never made up there mind as to what it was gonna be, so got tired of reading lol But hey if your a prize, i'm in **efg**
N-G, I've been watchin, your starting to do your cardio.
just dont' forget, i'm watchin Next tat is gonna be an armband. But need to find a tribal that I like. I won't do flash offa the wall so it makes it harder to decide. This one I knew I wanted for almost 2 yrs before I got it. So who knows when I'll get the next one. And they are right, they are addicting.
me too! i have one now that was flash off the wall (for shame)
that was 6 years ago. still planning the next one. changed my mind so many times. no plan at all now. i just know i want one and it can't be flash this time. i don't hate the first one but i should have done better!
i think the next one will be the last so i need to get it just right. you'll know when it's time and when you've got the right one!
that was 6 years ago. still planning the next one. changed my mind so many times. no plan at all now. i just know i want one and it can't be flash this time. i don't hate the first one but i should have done better!
i think the next one will be the last so i need to get it just right. you'll know when it's time and when you've got the right one!
yeah N-G that's how I feel about this one. I'd changed from getting it on my shoulder, to my tri, to my back. But then I was in there to see how much it'd cost and knew it would be right on my calf.
flash is cool sometimes, i wanna see yours. were's it at? what's it of?
flash is cool sometimes, i wanna see yours.
were's it at? what's it of?Originally posted by dvlmn666
hhah yeah sonsunni, better keep me in line then.
But yeah I'm getting back into it. the lifting has been good. Just gotta get the cardio kicked up again. Didn't go this morning because I had the worst headache, but feel good now so goin tonight.
I'll have to check albob's little challenge. Before they never made up there mind as to what it was gonna be, so got tired of reading lol But hey if your a prize, i'm in **efg**
Yea, that's what I'm hearing.. .. I'm gonna try and step mine up a bit.. but more with the eating thing and maybe another 20-30 cardio. Just for the hell of it. See how good I can get, cha know?
Oh Yeah, N-G those ISSA M3 Protein shakes I'd said I was going to try are really good. It's a little expensive though. But also get 50g of protein/serving. And it has 3 types of protein in it.
I'm probably gonna stick with it while I'm taking this 1-AD and trying to cut at the same time. I'm trying to keep growing while at the same time cutting. You know the trick trying to have my cake and eat it to. Been working so far, but with this 1-AD I've noticed I have to take in more protein. But already gaining on all my lifts and this is only the second week taking it.
But the new protein drink I like. and really good with strawberries.
sonsunni, just for the hell of it sounds like what I normally do
I'm probably gonna stick with it while I'm taking this 1-AD and trying to cut at the same time. I'm trying to keep growing while at the same time cutting. You know the trick trying to have my cake and eat it to. Been working so far, but with this 1-AD I've noticed I have to take in more protein. But already gaining on all my lifts and this is only the second week taking it.
But the new protein drink I like. and really good with strawberries.
sonsunni, just for the hell of it sounds like what I normally do
well told ya I'd get in the cardio tonight.
60 minutes Stairmaster steady pace level 6.8 average
60 minutes Stairmaster steady pace level 6.8 average
Shoulders:
4 sets Cable Side Laterals
3 sets Upright Rows super set with Shrugs
3 sets Dumbell Shoulder Press
3 sets Hammer Strength Iso Military Press
Tri's:
4 sets Cable Pressdowns super set with Overhead Extensions
3 sets Machine Dips
3 sets Dumbell Kickbacks
Abs:
4 sets ab-bench 25,25,25,25
4 sets Leg Raises with extra Hip raise at the top 15,15,15,15
4 sets Cable Side Laterals
3 sets Upright Rows super set with Shrugs
3 sets Dumbell Shoulder Press
3 sets Hammer Strength Iso Military Press
Tri's:
4 sets Cable Pressdowns super set with Overhead Extensions
3 sets Machine Dips
3 sets Dumbell Kickbacks
Abs:
4 sets ab-bench 25,25,25,25
4 sets Leg Raises with extra Hip raise at the top 15,15,15,15
Hey Dvlmn!! Guess what???
I got my tounge done today! Finally decided that i would do it once again.. lol, hurts more the second time.... scar tissue I think... Just wanted to drop in and say hello..... Journal is lookin' great too!!!! (yours)
Later... SG
I got my tounge done today! Finally decided that i would do it once again.. lol, hurts more the second time.... scar tissue I think... Just wanted to drop in and say hello..... Journal is lookin' great too!!!! (yours)
Later... SG
Hey cutie, good job. Sorry to hear it hurt more the second time. Guess I'll just keep mine.
How you been? and thanks, there will be new pix tomorrow since I joined Albob's challenge.
Sorry to hear it hurt more the second time. Guess I'll just keep mine. How you been? and thanks, there will be new pix tomorrow since I joined Albob's challenge.
Yeaaaaah,. don't take it out! Trust me.... the scar tissue is a b!tch!
Things good.. workin' shoppin' etc..... and the gym.. (second home!) lol
Just got off work,, have to sleep now.. gotta get up early...
So you and albob got a deal on now! Good stuff.....
I'll check in later to see how things are... take it easy!
SG
Things good.. workin' shoppin' etc..... and the gym.. (second home!) lol
Just got off work,, have to sleep now.. gotta get up early...
So you and albob got a deal on now! Good stuff.....
I'll check in later to see how things are... take it easy!
SG
Thanks SG
sorry to hear your so busy. But at the same time that keeps you outa trouble.
Glad your stickin to the gym, gotta get those new pix soon. You owe me by now. heeheh j/k
sorry to hear your so busy. But at the same time that keeps you outa trouble.
Glad your stickin to the gym, gotta get those new pix soon. You owe me by now. heeheh j/k
Back:
4 Sets Bentover Row Machine
3 Sets Seated Cable Rows
3 Sets Hammer Strength Iso High Row
3 sets Straight arm pushdown, it's isolates the lats, but not sure exact name
3 sets Assisted Pullups
Abs:
4 sets Cybex Weighted Crunch Machine 25,25,25,25 @ 115
4 Sets Bentover Row Machine
3 Sets Seated Cable Rows
3 Sets Hammer Strength Iso High Row
3 sets Straight arm pushdown, it's isolates the lats, but not sure exact name
3 sets Assisted Pullups
Abs:
4 sets Cybex Weighted Crunch Machine 25,25,25,25 @ 115
Shoulders:
4 sets Bent over Reverse Cable Fly's (or at least that's what i think they are called.
3 sets seated dumbell laterals
3 sets Barbell Front Raises
3 sets Upright Cable Rows with rope handle
3 sets Hammer Strength Iso Military Rows
Tri's
4 sets Skullcrushes on Decline Bench
4 sets Hammer Strength Dip Machine
3 sets Rope Cable Pulldowns
Abs
3 sets Roman Chair Situps
5 sets Leg Raises With hip raise at the top 20,15,15,15,12
4 sets AbBench 25,25,25,24
4 sets Bent over Reverse Cable Fly's (or at least that's what i think they are called.
3 sets seated dumbell laterals
3 sets Barbell Front Raises
3 sets Upright Cable Rows with rope handle
3 sets Hammer Strength Iso Military Rows
Tri's
4 sets Skullcrushes on Decline Bench
4 sets Hammer Strength Dip Machine
3 sets Rope Cable Pulldowns
Abs
3 sets Roman Chair Situps
5 sets Leg Raises With hip raise at the top 20,15,15,15,12
4 sets AbBench 25,25,25,24
Hamstrings:
6 sets Seated Leg Curls
5 sets Layed Leg Curls
Quads:
8 sets Leg Extensions
Abs:
4 sets Hanging Leg raises other machines were all in use but gonna try for more tonight.
Cardio:
30 Minutes Precor Eliptical
gotta work on getting more sleep to. Was just dead this morning that's why didn't do more for quads.
6 sets Seated Leg Curls
5 sets Layed Leg Curls
Quads:
8 sets Leg Extensions
Abs:
4 sets Hanging Leg raises
other machines were all in use but gonna try for more tonight.Cardio:
30 Minutes Precor Eliptical
gotta work on getting more sleep to. Was just dead this morning that's why didn't do more for quads.
