and for finaly tonight.
Cardio:
60 minutes Stairmaster Avg Level 6.6
Cardio:
60 minutes Stairmaster Avg Level 6.6
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Far Beyond Driven - Dvlmn666
- Thread starter dvlmn666
- Start date
60 Minutes Precore
Chest:
4 sets flat bench in smith rack
3 sets Hammer strength iso Wide Bench
3 sets Incline Dumbell Fly's
3 sets Incline Bench in smith rack
Bicept:
3 sets Machine 21's
3 sets superset Reverse skullcrusher from high pully, with dumbell curls
Abs:
4 sets Leg Raises With hip raise at the top 15,15,15,15
3 sets Roman Chair Situps 15.15.12
4 sets AbBench 25,25,25,25
4 sets flat bench in smith rack
3 sets Hammer strength iso Wide Bench
3 sets Incline Dumbell Fly's
3 sets Incline Bench in smith rack
Bicept:
3 sets Machine 21's
3 sets superset Reverse skullcrusher from high pully, with dumbell curls
Abs:
4 sets Leg Raises With hip raise at the top 15,15,15,15
3 sets Roman Chair Situps 15.15.12
4 sets AbBench 25,25,25,25
how's the shoulder doing? bother you when you do chest or after? i'm thinking no....you do a lot of sets for chest and probably wouldn't make it if it hurt too much!
tat healed? since i'm messing up you thread again with more tat questions...i'll keep going.
i got mine 7 years ago. healed great and colors look bright still. they had me put neosporin on it for awhile when it was healing. (days - maybe a week not sure now). boy did i mess up a lot of clothes. but it healed great.
last year bf got one of his redone and they had him take bandage off same day and not put anything on it. said better not to keep it moist all the time for healing. (my way is old fashioned). curious - what did they tell you to do with yours? i think mine healed better keeping the ointment going for awhile. (can you tell i'm prepping for my next one?)
and your cardio...amazing. 'nuff said on THAT topic!
tat healed? since i'm messing up you thread again with more tat questions...i'll keep going.
i got mine 7 years ago. healed great and colors look bright still. they had me put neosporin on it for awhile when it was healing. (days - maybe a week not sure now). boy did i mess up a lot of clothes. but it healed great.
last year bf got one of his redone and they had him take bandage off same day and not put anything on it. said better not to keep it moist all the time for healing. (my way is old fashioned). curious - what did they tell you to do with yours? i think mine healed better keeping the ointment going for awhile. (can you tell i'm prepping for my next one?)
and your cardio...amazing. 'nuff said on THAT topic!
Shoulder has it's days. It's weird but never a total pain, just a numbing pain were it gets to a point were it hurts to move it. Then about 20 minutes later it's fine. **shrug** I've had it for so long that I just know when it's to the point were I have to stop. That's why some weeks I only do one incline exercises.
And don't worry you can ask whatever you want, I'm glad you stoped in
the tat is good, I still put lotion on it in the morning even though I don't have to. But no tenderness or anything.
His instructions were:
1. to uncover it after 2 hrs, and then leave it uncovered
2. Put neosporin on it for 1 week afterwards, 3-4 times a day or whenever it soaked in or was dry. (i wore shorts to work for a week so didn't ruin any clothes
)
3. 1 Week of Lotion 3-4 times a day or whenever dry.
4. for 3 weeks, no sun, bathes, or swimming
maybe his was because it was a touchup. only reason I can think of. When you find the design for your next one I want to see
lol thanks on the cardio, I try, but have changed it a bit. I'm goin to do cardio on tues night, wed morning, and then sat and sunday. I've noticed when I go hard on the cardio on the same day as lifting, I hit failure on the weights way before I do without the cardio.
Oh well just gonna have to keep the diet clean, and it'll take alittle while longer to get cut.
And don't worry you can ask whatever you want, I'm glad you stoped in
the tat is good, I still put lotion on it in the morning even though I don't have to. But no tenderness or anything.
His instructions were:
1. to uncover it after 2 hrs, and then leave it uncovered
2. Put neosporin on it for 1 week afterwards, 3-4 times a day or whenever it soaked in or was dry. (i wore shorts to work for a week so didn't ruin any clothes
) 3. 1 Week of Lotion 3-4 times a day or whenever dry.
4. for 3 weeks, no sun, bathes, or swimming
maybe his was because it was a touchup. only reason I can think of. When you find the design for your next one I want to see
lol thanks on the cardio, I try, but have changed it a bit. I'm goin to do cardio on tues night, wed morning, and then sat and sunday. I've noticed when I go hard on the cardio on the same day as lifting, I hit failure on the weights way before I do without the cardio.
Oh well just gonna have to keep the diet clean, and it'll take alittle while longer to get cut.
those instructions were like mine and i had no problems at all. i like. i wish there were a website to browse tat designs. i know there are places with galleries and all but so hard to see and not like you can search for exactly what you want. probably have to go look at some flash and then modify but i don't want to go in 'til i'm ready.
think i'll wait 'til end of summer. sort of my reward for the diet etc. and also b/c of the no sun/swim thing.
glad your shoulder is doing basically ok!
think i'll wait 'til end of summer. sort of my reward for the diet etc. and also b/c of the no sun/swim thing.
glad your shoulder is doing basically ok!
yeah it's hard to find a design you like. I just saw this one and knew it'd be the one I got. then it took me almost 2 years to finally get it. lol
that or if you know somebody who's good at drawing that would be something totally origional.
sounds like an awesome reward. even more motivation for ya
thanks about the shoulder. I'll just keep workin with it, it does keep getting stronger though so hopefully eventually I'll train out of it.
that or if you know somebody who's good at drawing that would be something totally origional.
sounds like an awesome reward.
even more motivation for ya thanks about the shoulder. I'll just keep workin with it, it does keep getting stronger though so hopefully eventually I'll train out of it.
nope, but a friend of mine is really good at drawing celtic knots and stuff. So I'm going to see if he can draw me a cool armband. If not then I'll be searching around for a cool tribal that'll make a good armband.
Back:
4 sets Seated Single arm cable rows
3 sets Cybex Pulldown Machine
4 sets Hammer Strength Iso Behind the neck Pulldown
4 sets Standing bent over rows from low cable with rope
3 sets Hyper Extension Machine
Abs:
4 sets Hanging Leg Raises 15,15,15,15
2 sets Roman Chair Situps 15,12 (was bugging my lower back so quit these)
4 sets AbBench 25,25,25,25
2 sets Machine for weighted twists for the obliques. (thing hurts so must be good for me lol)
4 sets Seated Single arm cable rows
3 sets Cybex Pulldown Machine
4 sets Hammer Strength Iso Behind the neck Pulldown
4 sets Standing bent over rows from low cable with rope
3 sets Hyper Extension Machine
Abs:
4 sets Hanging Leg Raises 15,15,15,15
2 sets Roman Chair Situps 15,12 (was bugging my lower back so quit these)
4 sets AbBench 25,25,25,25
2 sets Machine for weighted twists for the obliques. (thing hurts so must be good for me lol)
60 minutes Stairmaster Steady Pace 7.8 avg level
60 minutes precor eliptical interval setting resistance= 9
hahah **efg** who me?
nah, just getting back into it finally. and thanks, it was alright pretty boring.
nah, just getting back into it finally.
and thanks, it was alright pretty boring.
Chest:
4 sets Incline Bench in Smith Rack
3 sets Machine Fly's
3 sets Hammer Strength Iso Bench Press
3 sets Cable Fly's
Bicept:
4 sets Seated Machine Curls on machine with horizontal pad
3 sets Incline Dumbell Curls
3 sets Cable Curls with staight bar
Abs:
4 sets AbFlak machine 15,12,10,10
4 sets Cybex Weighted Crunch 20,20,20,20 at 110lbs
4 sets Incline Bench in Smith Rack
3 sets Machine Fly's
3 sets Hammer Strength Iso Bench Press
3 sets Cable Fly's
Bicept:
4 sets Seated Machine Curls on machine with horizontal pad
3 sets Incline Dumbell Curls
3 sets Cable Curls with staight bar
Abs:
4 sets AbFlak machine 15,12,10,10
4 sets Cybex Weighted Crunch 20,20,20,20 at 110lbs
well figured since my diet sucks. Here's some new pix
front,
Dude, I haven`t got your other pix here to compare side by side, but from memory your arms look MUCH better and bigger 
thanks dude,
and because fg wanted pix with myhair down here ya go
Originally posted by Fitgirl70
hubba hubba......
(isn't there a smilie somewhere of a dog panting?)
I absolutely love long hair on a man!!!!!
Fitgirl... meet Albob - Albob - Meet fitgirl!
Originally posted by Sosunni
Fitgirl... meet Albob - Albob - Meet fitgirl!
there's a reason he goes by albald lmao
thanks FG, why aren't you our here in Cali.
Seems most out here don't seem to like it. well that or they won't admit it.
Seems most out here don't seem to like it. well that or they won't admit it.
Back:
4 sets Bent Over Row Machine with V handle
3 sets Machine Rows
4 sets Cable Pulldowns
3 sets Hammer Strength Pullover Machine
3 sets Hammer Strength Front Pulldown Machine
Abs:
4 sets Leg Raises With hip raise at the top 20,20,20,20
4 sets AbBench 25,25,25,25
4 sets Machine for weighted twists for the obliques2@90 and 2@70
4 sets Bent Over Row Machine with V handle
3 sets Machine Rows
4 sets Cable Pulldowns
3 sets Hammer Strength Pullover Machine
3 sets Hammer Strength Front Pulldown Machine
Abs:
4 sets Leg Raises With hip raise at the top 20,20,20,20
4 sets AbBench 25,25,25,25
4 sets Machine for weighted twists for the obliques2@90 and 2@70
WOW... dvlmn!!! You are doing fvcking awesome!!! And your back looks scrumptious!!!!!!! Love it!!!!
Great and noticable progress forsure!
Great and noticable progress forsure!
**blushing** thanks cutie. I'm trying my best. Gonna keep workin on it.
- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
Hey dvlmn-
You are in San Jose?
Isn't more of short haired techie area? Probably get mucho girls falling all over you in someplace like Seattle....
I went to the Air Force base where I work to get my hair cut short for motorcyle season. (I HATE helmet head!)
I told the girl EXACTLY what I wanted...and she fuqed it up. Now I've got a haircut that looks like Burt's from Sesame Street! Damn! Now I am going to have to wear a frigin hat...I am going to a paintball tournament next month...think I will just shave it all off...be done with it..
Looking like you are making progress, bud-
keep it up!
You are in San Jose?
Isn't more of short haired techie area? Probably get mucho girls falling all over you in someplace like Seattle....
I went to the Air Force base where I work to get my hair cut short for motorcyle season. (I HATE helmet head!)
I told the girl EXACTLY what I wanted...and she fuqed it up. Now I've got a haircut that looks like Burt's from Sesame Street! Damn! Now I am going to have to wear a frigin hat...I am going to a paintball tournament next month...think I will just shave it all off...be done with it..
Looking like you are making progress, bud-
keep it up!
lol yeah burner i know the feeling. That was one of the reasons I started to grow my hair out. lol
but yeah, unfortunately out here they figure if you have long hair your a hippy. and I'm the furthest you can get from that lol.
but yeah, unfortunately out here they figure if you have long hair your a hippy. and I'm the furthest you can get from that lol.
