Far Beyond Driven - Dvlmn666

[dvlmn666]

I hurt went to see Down last night, and well I was one of the smallest guys in the pit. It was awesome and for some reason I had a bunch of people following me through it lol. But I'm paying for it today though.

But I do have to say definately if you get the chance go see these guys. They played for three and a half hours non stop.

Needless to say I didn't make it to the gym this morning But had a hell of a workout last night at the concert

 

[dvlmn666]

Well still hurts to move so took another day away from the gym. I figured another day or two and it should go away. But I hate being black and blue. well that and having it hurt to roll over when i'm sleeping.

But the concert was fun. But I need to promise myself for my own good that I won't do this again.

 

[irontime]

Hey at least you had fun doing it. I ended up tearing a ligament in my chest last week and will be out of weights for damn near a month. Oh well, I'm getting more cardio in now so I'll be sure to win the bet this round

 

[Miss LeDix]

Mosh pit dangerous, it can be!

 

[dvlmn666]

yes MissL can be and this one was.

IT dude your still gonna lose. Even though i've missed a few days, I'm still gonna be bigger and have that 6pack before you get back.

sorry to hear about your injury though dude. that had to have sucked.

 

[dvlmn666]

well good news. I can actually run up the stairs at my place without feeling like my insides are going to break. Which means I'm going to go do cardio tonight. and tomorrow is back day.

Next time I think about goin in the pit at any band that Phil is the singer for somebody please kick my ass first. That had to have been the stupidest thing I've done in recent memmory. It was fun but I should have just gone up front. Less injuries that way lol.

But it's time to get down to business. I have a little challenge to win here. **efg**

 

[dvlmn666]

Back:

4 sets Wide Grip Pullups
3 sets Hammer Strength Behind the neck Pull downs
3 sets Hammer Strength Rows
4 sets Reverse Grip Bent Over Barbell Rows

Abs:
4 set Leg Raises with extra lift at the top 20,20,20,20
4 set AbBench 25,25,25,25

Bike:
25 minutes

 

[dvlmn666]

Originally posted by Miss LeDix
Mosh pit dangerous, it can be!

Do you realize that how you phrased that sounded kinda like yoda.

 

[Miss LeDix]

That was the whole point...to sound like Yoda!

Looks like you're back in the gym groove today, glad you're feeling better!

 

[dvlmn666]

yeah, feeling much better. Still have a cold but other than that most of the soreness is gone.

Yoda rules by the way.

 

[dvlmn666]

Chest:

4 sets Dumbell Bench
3 supersets Cybex Wide Grip Bench + Machine Fly's
3 sets Hammer Strength Incline Bench
3 sets Dumbell Incline Fly's

Bicepts:
4 sets Cable Preacher Curls
3 sets Dumbell Curls
3 sets Standing Barbell Curls

Abs:
4 sets Cybex Crunch
4 sets Leg Raises

 

[dvlmn666]

Sunday:

60 minutes Stairmaster

Monday:

60 minutes Precor Eliptical

 

[dvlmn666]

Quads:
6 sets Leg Extensions
4 sets Bodymaster Super Leg Press
3 sets Leg Presses

don't know what I ate last night but my stomach was killing me so we quite for the day.

It's better now so planning on going to do some cardio tonight.

Hope everybody had a great weekend.

 

[dvlmn666]

60 Minutes Precor Eliptical

 

[googs]

I can't even find my Abs

 

[Sosunni]

Hey ther bunkie... ... been under the weather I see... that sucks.

Your work outs are better than mine these days though.

 

[dvlmn666]

bunkie? never heard that one before lol

how's the new roomie?

well get to it there girlie. Sure ya get sex once and all of a sudden you figure you can skip out on the gym? **efg**

I'm gonna have to start buggin the hell outa your journals just interupt all your pornalization with some workout talk, maybe that'll help?

I think the cold is gone, but allergies are still here a bit. Doesn't hurt to much until about the second 30 minutes i start to wheeze and crap. But i just push through it. lol

hey if it doesn't kill me it'll make me stronger

 

[dvlmn666]

Originally posted by googs
I can't even find my Abs

Sorry to hear that dude, I'm still workin on getting mine to show. But the diet and workouts are coming along.

Just stick with it, and take the diet tips you find on here, there are so many of them, but the key is to find one that you can follow and live with. And before long you'll have some.

 

[dvlmn666]

60 Minutes Precor Eliptical

grrrr we only have one stairmaster that goes the 60 minutes and last two times there it was being used.

oh well still gettin the cardio in.

 

[dvlmn666]

Shoulders:
4 sets Hammer Strength Iso Behind the Neck Press
4 sets Cable Upright Rows
4 sets Cybex Lateral Machine
4 sets Revers Pec Dec

Tri's:
4 sets Dips
4 sets Overhead Extension Machine
4 sets Rope Pulldowns

 

[dvlmn666]

Well no gym this morning, going to try for cardio and back tonight. But if all else fails at least cardio.

Worked til midnight last night, and for the first time in a week actually fell asleep right away. But didn't hear the alarm go off this morning

Oh well I needed the sleep, just gonna have to hit it hard this weekend and next week.

 

[dvlmn666]

Friday:
1 hr Stairmaster

Saturday:
1 hr Precor Eliptical

Today:

Chest:
4 sets Flat Bench in smith Rack. all drop sets
3 sets Machine Fly's
3 sets Incline Dumbell Presses
3 sets Hammer Strength Decline Presses

Bicepts:
3 sets Curl Machine - Did them single arm though
3 sets Incline Dumbell Curls superset with Hammer Curls

Abs:
4 sets Leg Raises with raise at top 20,20,20,20

 

[dvlmn666]

Quads:
5 sets Standing Leg Curl Machine
4 sets Seated Leg Curl Machine

Calves:
5 sets Seated Calf Raises
4 sets Standing angled Calf Raises

Abs:
2 sets of 25/side Torso Rotary Machine

 

[dvlmn666]

progress pix

 

[dvlmn666]

front

 

[dvlmn666]

 

[dvlmn666]

over on mm.com I was in a 10 week cutting competition. Unfortunately with my diet sucking the last two weeks I actually gained 3 lbs. But here is what I did do in those 10 weeks.

 

[craig777]

Dvlmn,

Great job guy, awesome progress. I am really impressed.

If I could make one suggestion though, give one of these

Excellent.

 

[kuso]

Hey buddy, great job on the ten weeks progress You may just have IT sending that beer after all

 

[Fitgirl70]

Oh my gosh dvlmn, you look awesome!! Before I even saw the comparison pics, I said to myself, looks like you've slimmed in the waist.

Then I did see the comps and oh my gosh. That back, those bi's, that chest......gggrrrooowwwllll
I have a thing for pecs....sorry!!!#@#@@$#

Fantastic!!!