fat face

[zed]

This may sound funny but does anyone know what I can do about keeping myself from getting a fat face.

I have been advised to eat a lot in order to get good muscle gains, but I am getting a very fat face and it looks disgusting. Is this a common thing? and how can I avoid it?

Thanks,
Zed

 

[Mudge]

Your bodyfat precentage is rising then, slow down on the caloric addition.

 

[w8lifter]

Welcome to IM Zed...I'd have to agree...you're probably adding too many calories or adding them too quickly. Your BF % has increased, and that's never a good thing...especially if it's enough to make your face look fat.

 

[pete69]

check out a book at amazon called Facebuilder for Men

 

[Mudge]

Remember you need to eat the right foods, not "alot" of just anything sugar coated.

 

[zed]

Thanks for the replies,
Does this mean I have to eat less or just change the types of food I eat?

Zed

 

[Burner02]

we need your stats first. We do not know how much you weigh, what your goals are, how much you are eating now, what you are eating now...

 

[Mudge]

Without knowing what your diet is there is no way to know if you need less or just 'improved' selection.

 

[Arnold]

Some people just tend to gain/hold more weight in their face....if you're one of them you will either have to stay leaner or quit looking in the mirror.