rockhardly
Registered
I am bulking (195# @12%bf) and my daily intake is around 3500-4000 calories. My goal is to eat 1.5g/lbm of p, 0.5g/lbm of f, and the rest are carbs. I am consistently eating 50% to 100% more fats than required by the 0.5g/lbm. Do you think this needs to be adjusted? If it were simple I would, but the things I eat and the amount that I eat, I just find it hard. Keep in mind that alot of the fats are mono and poly, like from olive oil, avacado, etc. but I drink about 1.5gal of milk a week so that contributes alot as well. This is what I have eaten today and it is just past lunch.
qty------Description--------------cals----prot---carbs----fats---fiber
2---1 SLICE OF WHEAT BREAD-----120----4------26-------1------4
1-----1 CUP OF OATS-------------300---10------54-------6------4
6------CUP OF 2% MILK----------732----48------72------30------0
3--------WHOLE EGG-------------234----21------0-------18------0
0.5----1 CUP MOZZERELLA -------168---12.5-----1------12.5-----0
1---1 CUP OF COTTAGE CHEESE--160-----24-----10-------3------0
0.62--6 oz CHICKEN BREAST-----148.8---29.8-----0-----1.86-----0
0.1---6 oz CHICKEN -DARK--------26-----4.6-----0-------0.4-----0
and a bunch of veggies and 2 tblsp of olive oil.
Totals: 2306cals--158g P---179g C----114g F---17g Fiber
qty------Description--------------cals----prot---carbs----fats---fiber
2---1 SLICE OF WHEAT BREAD-----120----4------26-------1------4
1-----1 CUP OF OATS-------------300---10------54-------6------4
6------CUP OF 2% MILK----------732----48------72------30------0
3--------WHOLE EGG-------------234----21------0-------18------0
0.5----1 CUP MOZZERELLA -------168---12.5-----1------12.5-----0
1---1 CUP OF COTTAGE CHEESE--160-----24-----10-------3------0
0.62--6 oz CHICKEN BREAST-----148.8---29.8-----0-----1.86-----0
0.1---6 oz CHICKEN -DARK--------26-----4.6-----0-------0.4-----0
and a bunch of veggies and 2 tblsp of olive oil.
Totals: 2306cals--158g P---179g C----114g F---17g Fiber
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