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I have my post work out meal about 15-20min after gym followed by my POST POST workout meal a hour after that.
Can I put any fats in this meal (EV Olive Oil) or will that affect the protein absorbtion or it doesnt matter at this point?
Right now the meal is 1 cup brown rice, 5-6 oz grilled chicken, and 1 cup brocoli.
But I'm always hungry 1:30-2hr later so I want something to add to keep me more full. I was thinking 1/2 tbsp olive oil to eat another 60 calories to this meal.
Can I put any fats in this meal (EV Olive Oil) or will that affect the protein absorbtion or it doesnt matter at this point?
Right now the meal is 1 cup brown rice, 5-6 oz grilled chicken, and 1 cup brocoli.
But I'm always hungry 1:30-2hr later so I want something to add to keep me more full. I was thinking 1/2 tbsp olive oil to eat another 60 calories to this meal.