Favorite Lateral delt exercise

[CowPimp]

It also only has 96.8 pounds in dumbbells max. I mean they really go up to 48.4 but I'm figuring in two. Maybe i can get someone to jump up on my back lol(no I'm serious i will ask)

Those dumbbells will be plenty for lunging, split squats, and or Bulgarian squats.

Same thing for unilateral Romanian deadlifts.

 

[Brutus_G]

Yeah i guess you guys are right I'm just really reluctant to stop squatting, i mean i actually like it. I'll do leg presses and lunges oh and step ups from time to time. Maybe i will find someone who weighs 130-140 pounds and can squat them.

 

[gopro]

actually i don't have machines in my gym just the hack squat machine with weights added to it....so if i excluded the hacks from my work out and sticked with the regular squats what's a good free weight exercise for quads and hams..(i do dead lifts i think it covers the hams a little bit)

Well, in your case you could do both regular squats and hack squats. But also remember that you can do lunges (all types) and bench step ups for quads/hams. Also, for a direct hamstring hit, you should be doing stiff leg deadlifts.

 

[assassin]

Well, in your case you could do both regular squats and hack squats. But also remember that you can do lunges (all types) and bench step ups for quads/hams. Also, for a direct hamstring hit, you should be doing stiff leg deadlifts.

umm nice i'll google out the stiff deadlifts now and lunges variations......maybe what i do is the stiff but i'll make sure