Feeling the BURN!

[esmerelda]

Just gotta say...Fade...now thats what I call a bike!!!

Burner honey..a friend of mine had a ZZR 1100.....took me for a quick spin..man.....what a spin that was!!!!! If your strong enough to play with big bikes..your strong enough to play with me!!!!!!!!!!!

Oh and by the by......keep up the good work at the gym!!!

 

[lina]

Heya buddy!

Are you still sick?

Hope all is well!

If you are....Drink lots of H2O...sleep...chicken soup!!

How wuz the Jackie Chan movie???

 

[Burner02]

I always seem to pound water....
Stomach is almost back to normal....

I COULD use some bedside assisstance...


The Tuxedo was ok. It had some funny parts. Not his best work...looking forward to the next Shanghi noon movie at the end of the year...

 

[lina]

oops!

hehe, put my journal in here instead... how did that happen?

Was I meant to be connecting with you?

Hey will pm you later...

I'm watching you on tv...THE BACHELOR!! I think you look like him!!!!!

 

[Burner02]

Day 1, Week 8
26 September, 2002

Chest:
Flat Bench Press:
135*15, 245*7, 245*6, 245*5, 135*13

Incline Dumb Bell Press:
80*8, 80*8, 80*4

Cable Flye:
50*12, 50*12, 50*10

Tricep Extension:
130*15, 190*10, 190*8

 

[Burner02]

Day 2, Week 8
30 September, 2002

Back:
Pull Up:
BW*12, BW*12, 45*6, 45*5, 45*4 \ BW*4

Hammer Machine High Row:
90*12, 135*8, 135*8 \ 90*10, 115*8
(was shown better grip for more ROM..weight dropped)

SLDL:
135*10, 135*10, 135*10, 135*10

**went with friend, he doesn't do deads, or SLDL, was trying to accommodate him..threw off whole workout...

 

[Jenny]

Hey B! Thought I'd go visit YOUR journal for once! About time, dontchathink? Workouts look good! But bud, where's the DIET?
We want to see it!

 

[Burner02]

Day 3, Week 8
03 October, 2002

Shoulders:
Seated Dumb Bell Military Press:
30*15, 45*12, 55*9, 65*3, 50*10

Seated DB Lateral Raise:
25*10, 25*10, 25*9

Reverse Pec Dec:
110*12, 130*9, 130*9

Upright Rows:
75*12, 85*9, 85*8

Bar Bell Curls:
70*10, 70*10, 70*10

Tricep Extensions (Blue Machine):
90*12, 90*12, 90*10

 

[Burner02]

Originally posted by Nike_Girl
Hey B! Thought I'd go visit YOUR journal for once! About time, dontchathink? Workouts look good! But bud, where's the DIET?
We want to see it!

Thanx for stopping by, NG-
nope. The don't diet has been sucking wind...

 

[Burner02]

Day 1, Week 9
05 October, 2002

Chest:
Incline Dumbell Press:
50*15, 70*10, 100*9, 100*8, 100*8

Bench Press:
275*3, 225*7, 185*10

Dips:
BW*15, 45*8, 45*10

Tricep Extension (Steel machine):
160*10, 160*10, 160*10

**ok, I missed leg day last week, and missed the rest of my workouts this week....started over in next post.

 

[Burner02]

Day 1, Week 10
10 October, 2002

Chest:
Bench Press:
135*15, 225*8, 225*8, 225*8, 315*3!

Smith Machine INcline Press:
180*6, 180*5, 180*4 \ 90*10

Decline Bench Press:
185*8, 185*7, 185*7

Shoulders:
Dumb Bell Military Press:
50*6, 50*6, 50*5

Standing DB LAteral Raise:
30*10, 30*10 \ 20*5

Bent Over Lateral Raise:
40*10, 50*7 \ 30*6

Bar Bell Curl:
70*10, 70*10
---compound set--
Tricep Extension (Blue Machine):
90*10, 90*10

 

[Burner02]

Day 2, Week 10
11 October, 2002

Back:
Dead Lifts:
135*15, 245*10, 245*10, 245*9

Wide Grip Pull Downs:
120*15, 120*15, 200*6, 200*6 \ 100*12

Close Grip Cable Rows:
200*10, 200*8, 200*8, 150*12

 

[lina]

Hey STUD!

What happened to the tricep extensions this week?!!!

Do I have to crack that whip?

 

[butterfly]

Uh-oh

Lina's on the prowl, Burner. Better make sure you get those tris done!

 

[Dero]

I have not done my tris...
You gwonna whip me!!!?

 

[lina]

OK, I forgive you Burner!!!

He did do them but he went down in weights for this week...! But this week he was doing a compound set...

*pust whip back*

Sheesh that was close...!!

Dero, wouldn't you love that huh!???? I break this thing out only on special occasions!!!

 

[lina]

There we go....!!

 

[Burner02]

wahoo! She dun gave me a whoopin!
Make sure to put some STANK on it!

Actuially, it isn't that the weights went down, it is a different press down machine, that is why I put the (blue) in. (blue) is weighted differently than (steel) or the main one I use.

I forgot my log book, so will post them this weekend. I put skull crushers back in. Man, they are hurting! Weights are down. Especially comparing to that of Mr. Fade......just keep pounding on them!

 

[lina]

Oh, OK!

Just checkin' on ya!

 

[Burner02]

Wahoo!
I've got a hottie checkin me out!
life is GOOOOOD!

 

[esmerelda]

What only one hottie checkin' you out??? Come on man.... there are more of us female stalkers just sittin' in the wings.....enjoying the view......ermmmm.....could do with a couple of new pics!!!

How ya' veggi goin????? Have you been able to convert her yet?!!

 

[Burner02]

pics are coming, dear...
ha! The veggie and I are doing fine, beyond the only being able to see each other once a week.

Nope. no conversion yet....she does like to play 'hide the salami' though...

 

[lina]

Originally posted by Burner02
....she does like to play 'hide the salami' though...

OMG!!! ROFL!!

 

[Burner02]

Hey!
I thought you might like that...
I forgot my log bok again...will post my past workouts tomorow.
My chest workout last night sucked. I felt weak. I did do legs the night before. (having probs walking correctly today)
maybe the drain form legs hurt my chest workout?
I duno. In am not lifting tonight. I will just go and do cardio.

You know, instead of hide the salami, I should have used the word: sausage due to my being mostly German. however, whenever you think of sausage, you think of little morning sausage links. that isn't good for a visual, so I went with salami as a much LARGER piece of meat....

 

[Burner02]

Day 1, Week 11
16 October, 2002

Chest /Tris:

Bench Press:
135*15, 275*6, 315*3, 225*9, 225*8

Incline Dumbell Press:
95*3*, 75*10, 75*9, 75*9

Decline Bench:
185*10, 205*8, 205*8, 205*4

Skull Crusher / close Grip Press:
65*12, 75*10, 75*8

Tricep Extension (Steel):
130*15, 190*5, 150*10, 150*10

Cardio:
31 minutes

***Left arm tendon acted up again with heavy db press. Dropped weight and continued

 

[Burner02]

Day 2, Week 11
17 October, 2002

Back:
SLDL:
135*15, 185*10, 185*10, 185*10

Pull Up:
BW*12, BW*11, 25*6, 25*6, 25*7

**out of time

**weights were swinging on pull ups, should have been able to knock out 8 or more per set..

 

[Burner02]

Day 3, Week 11
21 October, 2002

Legs:
Squat:
135*15, 185*15, 225*12, 225*12

Leg Press:
400*12, 490*10, 490*10, 490*10

Super Setted:
Leg Ext:
140*10, 140*10, 140*10
Leg Curl:
140*10, 140*10, 140*10

 

[Burner02]

Day 1, Week 12
22 October, 2002

Chest:
Incline Dumb bell Press:
50*15, 70*12, 100*6, 100*6, 80*10 **

Decline Bench Press:
225*7, 225*9, 225*8

Bench Press:
135*10

**Weights seemed heavier than they should have. Might have been due to slight cold and have done legs the night before? Or just an off night.

My workouts have been shit lately. Things getting in the way, doing a workout my friend likes to do...not long enough in my book....food has been sucking....and I'm down to 4 1/2 more weeks before vacation. Great.

 

[Burner02]

BTW-
today isn't a good day. Might have to sell my fuqqing house and move...in with the parents for about a year to pay shiat off.....there goes my sex life......

 

[lina]

Come on Burner! You can do it!!

Let's see those meals...

.. get the groceries done..

..meals prepped ahead if you know you are going to be busy...

4 more weeks! I'm gonna haunt you!


BTW, what are you doing for cardio?