Feeling the BURN!

[Burner02]

They are at Sams' Wholesale club, like 12.00 for 24 assorted flavors

 

[lina]

I don't belong to Sam's ...Costco is where we usually go....I've got to check that out then there.

 

[Burner02]

if they do not have them, try wal mart!

 

[Jenny]

No topless girl?

Well, Hejsan is like Hey there! Hej is Hi.. I'm gonna give you a little swedish lesson! Some words for PLAYER BURNER that you'd be able to use..

Hello= Hej
How are you?= Hur mår du?
Can I buy you dinner? = Får jag bjuda dig på middag?
Wanna go back to my place? = Vill du följa med mig hem?
Hey, nice meeting you, take care! *slamming the door the morning after* = Kul att träffa dig, ha det så bra! *the same goes for this one..*

hope you enjoyed it!

 

[Erilaya]

your so funny NG!! hope your having a great day.. your like what 7 hours ahead of me?? I think.. ug ug well its 3:30 a.m for me.. might as well stay up now.. gotta work out in an hour and half anyway

HI BURNER DARLING!!!

Eri'

 

[Jenny]

Thank you Eri'.. I thought I'd give him something he'd have use for!
I don't know where you're at, so I don't really know the time difference.. But we are 6 hours before New York.. So I'm sitting here at work.. not much action here around this time..
3:30? You should be sound asleep now Eri'! What were you doing up?
I hope you'll have a great day too,
NG

 

[Erilaya]

If you are 6 hours ahead of NY then you are only 5 hours ahead of me as I am one hour ahead of NY.( it is 5 hours ahed in London from me.. I used to take the last flight out and get there for sunrise ) . I am on an island off the coast off Nova Scotia no.. I think its New Brunswick,ues that is it..anyway where I live is called .. Prince Edward Island in Canada.

I will do what I can for my day.[it is what you make of it ..right??] smiles..O and I sleep very little.. so.. being up at 3:30 am is no biggie.. but boring as all get out.. lol

enjoy

Eri'

 

[Jenny]

Prince Edward Island.. hmm, never heard of it.. sounds nice though..
I would be one bitchy girl if I got less that 7 hours of sleep on averege.. I get pretty crappy if I don't..
Do you have the day off, since you're able to decide what to do.. I wish I had the day off.. I'm just sitting here registrating papers and stuf.. now that's boring..

Anyways, have a nice day!

 

[Erilaya]

I am fortunate enough to work mainly from home having 6 children it is not such a commodity to work away from home.. so I do alot of my designing and networking etc from home I do meetings in town in a small office space a friend gave me to use since he had no use for that office his is the BIG one LOL.. ha ha but it suits what I need it for.. meetings and impressing clients that seem freaked out coming to my house.. I have one employee and so far its working out great. thanks for asking hon.. so to answer finally ( gee I have a round about way of answering everything don't I? I make my own off days..

I hope you have a wonderfully relaxing weekend ahead tho.

Prince Edward Island is Lovelyfor sure ...even in winter . its like a fairytale here..
be well

Eri'

 

[Burner02]

good MORNING! WAHOO! Hot women in my thread!
Thanx for the tips, NG! I will have to try those at work....

...and Ms. Eri..if you are up-n-ready for action...you came to the right place....


How are y'all this fine morning? I got....5 1/2 hours sleep last night, maybe 5? I get off at 6pm, have to haul ass to the gym and knock out 2 major body parts tonight...(Had to help friend move last night..) and go to the club until I get home tomorrow at 3am..
most likely alone...

 

[Jenny]

Good morning B!

I thought you'd like them! Ouch, you have a busy schedule ahead.. I could never work that late, I would fall asleep!.. You must be pretty darn tired on the weekends!!

 

[Burner02]

well, I usually just sleep late on my first day of break. (I do not get weekends off)
But tomorrow..I am going to be getting up early to take my scuba gear down to the pool to make sure all is in working condition for my trip to Mexico in three weeks, then buddy and I are going to Hooters for lunch...busy day!

 

[lina]

Uh-Oh! Burner going to cause trouble at Hooters!!!

How are you doing?

How did your exam go?

Must be getting exciting to take out that scuba gear and getting ready!!! I'm jealous!

 

[lina]

Oh yeah, when are you leaving again?

 

[Erilaya]

Did YOU mention HOOTERS?? I used to work there LOL still have my uniform .. I sometimes wear my tank when I go out on a friday night LOL.. its fun! anyway Mexico?? any room in that bag for me senor?

smiles

Eri'

 

[Burner02]

Hey Eri! How did you know I need a room mate?
I had a great ideaI need to use with someone...it involves, the beach, cover of darkness and the breakig tides.....oh, and a girl...


Actualy, friday was a bad day. I worked here for the 12 hour shift. (I woke up at 0445hrs) went to my parents house for diner (and to watch Survivor) then went to work the club at 10 pm. I got to bed at around 4am Friday morning. Kinda tired. I woke up around 12:30 on Friday, so too late to get equipment checked out. will have to do it this week. I felt really nauseaus. I think my blood sugars were really low....it had been 18 hours since I had eaten...we went to McCapolds. (his choice) either way, about 20 minutes after I ate, I started to feel better.

I leave on December 1st. (my birthday, just for general info...) I tried to see if my friends would pay for my trip..as it WAS my b-day...that didnt' fly.

My exam is this week. with my being sick, haven't been studying....that's on my agenda today....nose in the books!

 

[Burner02]

hmm....with time drawing to a close...I'm doing really bad with my workouts...this damn cold wasn't helping much.
I did another combo back / delt workout on Saturday, I plulled some weights, I pushed some others....
(I forgot my logbook, so didn't write anything down)
I did a quick leg workout Sunday. I was shocked at how weak they are....plus, I am still not back to full strength..and didn't want to push it as I felt it building up in my sinuses....

 

[lina]

Maybe you should just take a break.... and when you are fully rested and better.... you will come on strong...!

Being tired, sick and not having good workouts, well that can lead to injury and unproductivity. Even if you are so close to departure time, it is OK to take a break. Listen to your body and what it wants...maybe a day or two? After your long shift... maybe a long night sleep would be bettah!

Take care!

 

[Burner02]

I was out for four days....
I might go more for reps tonight than weight.....
Looks like I am going to a Nuggets/Suns game Wednesday!
Someone got a bunch of free tixkets. (better eb free..the nuggets SUCK!)
At least we have the Avz and Broncos......

 

[lina]

Well have fun at your game tonight!

So does that mean no workout tonight, except for the obvious?

Go for the Burn! Well, yeah.. I guess that's why your name is Burner, no? Ai caramba muchacho!

Don't like your 'fire' avvy..... put that pic back there.... and get a bigger one.... like that flexing one....

 

[lean_n_76er]

Well Burner, I finally stop by and what happens? You're burnt out, gotta cold and going to McCrapolds! Jeeze! What's going on you post whore? Not the same at night here without a fellow whore! The names are still the same, but there are a few that have been MIA lately. Hmm, maybe they got a life??? Have to check on that! Nice improvements on the gains! Maybe some day I'll hit 200 on the bench (not likely!). But we all have to have goals right? See ya!

 

[Burner02]

The game was pretty okie dokie-
Nuggets actually ALMOST won! (came down to last basket.)
I hade never been to a ral bb game before...the court looked tiny! It looked more like a high school game than anything else. I think i had more fun watching, 'Rocky' the mascot do his ting on the court...

Lina...you don't like my 'burning' avi? Aw.....shux.
Ok..will put pic back...


Hey lean! I think my weights are begining to stick a bit again...hopefully just from the cold and being out of the gym.

Forgot log book again...will post tomorow

 

[Burner02]

8 November:
Did an all out blitz on all other parts. Not happy w/ all things getting in the way of my training...

 

[Burner02]

11 November, 02

Chest:
Bench Press:
135*15, 225*9, 275*3, 225*8

Incline Dumbell Press:
85*10, 95*4, 80*5

Decline Bench Press:
185*10, 185*10, 185*10

no cardio...food probably sucked....

 

[Burner02]

14 November, 02

Back:

Hyper Extensions;
BW*20, BW*20, 45*12. 45*12

Pull up:
BW*11, BW*10, BW*10, BW*9, BW*11 =51 total

Seated Cable Row:
180*10, 200*9, 220*4, 220*4, 180*7

Single Arm Cable Pull Down:
100*12, 10*12

No cardio...food still probably sucked..

 

[Burner02]

15 November:

Legs:
Squat:
135*20, 225*15, 275*10, 275*8, 275*10

Leg Press:
600*10, 600*10, 600*10, 600*8

Time.

 

[lina]

Good job on your pullups!! Wow!

You have strong legs too!



If you need a new avvy I'll make one for you.... ...and I get to pick the pic!

 

[Burner02]

Thanks
I should be pulling more, but will just keep working on it. I went as wide as I could...boy, that was a new ache the day after!

Nah, my legs are sucking wind. I'm about 60 lbs lighter than a few months ago...wan to get 'em back and then beyoned....wanna close the gap between myself and Fade...if that is possible....


Man, I'm tired...I thought you said you'd get to 'take' the pic...I thought you knew something I didn't...

 

[lina]

Originally posted by Burner02

Man, I'm tired...I thought you said you'd get to 'take' the pic...I thought you knew something I didn't...

I was talking about your old ones...

Do you have a digital camera or a camera with a self-timer?

That will work!


Sorry you're tired!

 

[Burner02]

HA!
I've got BOTH! In one tidy little package....need new batteries though...they are on the list of things to get before the vacation...
well, then...pick away