Hey everyone,
I've been going well on the rapid fat loss diet, but I don't think my fiber intake is high enough. I'm on category 3 so 100g protein a day. Female 20 yrs old 75kg.
What is the minimum amount of fiber I should be eating per day?
Ayane-hime.
I've been going well on the rapid fat loss diet, but I don't think my fiber intake is high enough. I'm on category 3 so 100g protein a day. Female 20 yrs old 75kg.
What is the minimum amount of fiber I should be eating per day?
Ayane-hime.
