Fiber Supplement

[Marat]

For those that have difficulty consuming an adequate amount of fiber from real food, what are your thoughts on fiber supplements such as Metamucil (psyllium) or Citrucel (methylcellulose)?

 

[nkira]

I supplement with psyllium & it does work. But you have to make sure that you drink enough water with it. I hate the texture though.

We get the whole type here not the Metamucil one, Metamucil is much much smoother than whole one & the texture is better too....

I try to get in at least 2 doses of 3-5gram each, some times I mix it with my protein shake.

For those that have difficulty consuming an adequate amount of fiber from real food, what are your thoughts on fiber supplements such as Metamucil (psyllium) or Citrucel (methylcellulose)?

 

[Unreal]

I dump a teaspoon of fiber into my protein shakes. Works for me.