Fibrous Veggies

[appjax]

Hey everyone-

I was wondering wheter to include fibrous veggies like broccoli and cauliflower when calculating my total carbs for the day?

Any advise would be greatly appreciated.

Thanks
AppJax

 

[w8lifter]

Most things you don't have to worry about, green fibrous veggies generally take more energy to digest than they contribute. I, personally, would count things like corn, peas, & carrots.

 

[Robboe]

Nah don't waste your time couting broccoli and cauli....

They do have some active carbs but you need to eat a shit load to get any half-decent amount.

 

[realdeal]

i call them carbless carbs.

 

[evilregis]

Is there a website or could someone post a more complete list of vegetables like broccoli and cauliflower?

Do these apply to when they're put in things like soups or casseroles?