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Fight club body pics every major change

Your welcome.....you know you can add muscle just as well as a PL'er as you can a bodybuilder, but the difference is the muscle is denser.
 
Double D said:
Your welcome.....you know you can add muscle just as well as a PL'er as you can a bodybuilder, but the difference is the muscle is denser.
Click to expand...

I mean nothing is like that feeling of a PR! When you powerlift you get them all week. D you should post a pic of your guns.:D
 
I am trying to get the wife to buy me a web cam or a digital cam for xmas. But right now its between that and a power rack and the power rack is definitly in the lead.
 
Double D said:
I am trying to get the wife to buy me a web cam or a digital cam for xmas. But right now its between that and a power rack and the power rack is definitly in the lead.
Click to expand...

Get the power rack.

Goals-for myself
*get to 180 (179.5 today)
*get stronger
*dont get injured
*get leaner
*bench mor ethan fufu
*never give up
*give my workouts a 100% effort
*deadlift more than D can bench
*squat more than fufu
*stay happy and positive
*get laid


todays amazing workout everything clicked baby YEAH!

hang cleans really light
65X4
65X4
65X4
65X4
65X4
65X4
out of all of those 1 was perfect it felt so fast and smooth.:D

pullups 2 feet on bench
20X4 pr easy
25X4 pr easy
25X4 easy this is a 20 pound PR in like 3-4 weeks

chinups 2 feet on bench
15X10 pr same reps but 10 pounds more since 3-4 weeks
15X8
15X7

pec flys DB
19.5X9 pr up 1 rep and 2.5 pounds since last week
19.5X9
19.5X8

BB t-row 1 handed neutral grip with support < one hell of a name huh lol)
45X6 pr up 2.5 pounds in a week
45X6
45X4
45X4

rotator cuff
20X5 pr up 2 reps
20X4

Done it was amazing. I could do nothing wrong if i tried today everything was just right my motivation was so perfect. I'M sooo pleased with the chins and pull ups maybe ill be able to do some BW ones soon :thumb: .
 
Nice workout. Good to see you working on your form with the olympic lifts.
 
fufu said:
Nice workout. Good to see you working on your form with the olympic lifts.
Click to expand...

I still remember that Chinese kid cleaning 250 pounds and realize damn i got a way to go.
 
goals-for myself
*get to 180
*get stronger
*dont injury self
*get leaner
*squat more than fufu
*deadlift more than D can bench (close?)
*stay happy and positive
*give my workouts a 100% effort
*improve clean tech
*bench more than fufu
*never give up
*get laid


todays workout-

sumo deadlift statically held them all for 5 sec
305X1
310X1
315X1
320X1
325X1 pr up 10 pounds in 2 weeks gonna do box squats next

Close stance hack squat elavted heels with 25 pound plates
95X7
95X7
95X7
95X7 pr never done before man i felt it in my vastus medialis which are weak. Im doing these to make them bigger and to increase knee health.

Wide stance squat in hole for 3 sec
210X3 pr up 5 pounds in 1 week
210X3
210X3 felt like i could've had 4-5 ,but im gonna ride it out for 3 weeks then go to close stance 3 rep squats

RDL
255X6 pr
255X3
I was so beat by the time i got to these and i had to use a mixed grip. I can hold 275 with a normal grip so these should've been do able.

Reverse hypers - im in love:)
12.5X11 pr
15X10 up 5 pounds in two weeks
15X10
15X10 like these alot and i felt like 25 X8-10 could've been mine.
 
This looks like one of your strongest workouts to date! Good job. Nice deadlift PR, you could probably get 345 if you just went straight for it. HOw did your pull feel?
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
fufu said:
This looks like one of your strongest workouts to date! Good job. Nice deadlift PR, you could probably get 345 if you just went straight for it. HOw did your pull feel?
Click to expand...

Thanks fu ster. The deadlift felt hard i could get 330 next week ,but im just gonna do box squats for the next 3 weeks.
 
Goals-for myself
*get to 185
*never give up
*get stronger
*dont fuck up self
*get leaner
*Improve clean tech
*deadlift more than D can bench
*squat more than fufu
*stay happy an dpositive
*give my workouts a 100% effort
*get laid


todays workout-

Hang clean
120X5 pr
120X3
135X3 pr it went up easy i was OMG :confused: this practice is working.
I didnt wnat to go that heavy ,but my gym teacher was like do it or you get an F.

Bench CG elbows tucked 3 seconds on my chest in the hole
115X5 pr
115X4
115X5
(loving this technique.):D

V grip chinup
BwX2
BwX2
BwX2 pr i have done 3 chinups ,but that was when i was 165 im 180 now.

Pec flys DB plams internally rotated
20X9 pr up 3 pounds
20X7
20X8

BD row
55X9 pr last time it was 6 lol

Pissed gym teacher cut my workout short made us do 30 pushups twice then do 30 curl ups and oblique work i was like WTF i could only do 15 because i was tired. Man that guy was pissed today.:mad: i WANTED TO WORK MY ROTATOR CUFF.
 
great job on the hang clean PR. It is amazing what some technique work can do!
 
Hey you havent deadlifted more than I bench yet. 2 Months ago I did 330. You got a little bit to go. Close though. However I may not be able to do 330 now?
 
P-funk said:
great job on the hang clean PR. It is amazing what some technique work can do!
Click to expand...

Yeah i was really happy. I never would have imagined doing sub maximal 70% 1rm weights and nothing else could make me stronger lol.
 
Double D said:
Hey you havent deadlifted more than I bench yet. 2 Months ago I did 330. You got a little bit to go. Close though. However I may not be able to do 330 now?
Click to expand...

watch ya back D:thumb: I can deadlift 330 i just choose not to. I'll be box squatting for the next 3 weeks.
 
Goals-for myself
*stay happy and positive
*get cut
*lose 10 pounds of fat
* maintain all of LBM
*Bench more than D
*squat more than Fufu
*give my workouts a 100% effort
*never give up
*get laid

todays workout

Wide stance squat 3 seconds in the hole
215X3 pr up 5 pounds in one week
215X3
215X2

trap deadlifts
280X3 pr up 5
260X5 up 5

leg curls
70X4 pr
70X3
70X3

neck extensions
25X12 pr up 5 pounds
25X11

I didn't get to finish ,but it went OK ,but I'm not satisfied. The squats need to be switched up to close stance. I need to do 10 reps on squats and 6 reps for deads. I'm gonna box squat some big ass weight tomorrow. I smell a 30 pound pr!

On a side note my day hasnt quite gone good with my sister i really pissed her off.
 
Damn you sure are going for my bench alot lately!!! Your killing me with the pressure. :)
 
I'm cutting starting today my caloric deficit will be 2240 a week. I plan to lose just fat and little to no muscle. Goal is to get to 170 with the same amount of muscle.

Circuit today all done with Olympic bar one after the next. so like 10 reps of cleans then 10 reps of squats.

3X10 power clean
3x10 close stance squat
3X10 BB row

10 second break at the end god that was hard. I plan on adding more sets and increasing the number of circuit sessions i do. I wont do any cardio.
 
I thought you were going for a ME box squat?
 
Goals-for myself
*get leaner
*dont lose any muscle
*get stronger
*squat more than fufu
*bench more than D
*never give up
*stay happy and positive
*give my workouts a 100% effort
*get laid



todays workout-

hang clean
115X3
115X3
115X3
115X3
115X3 next time i'll use 95 for 3 and concentrate on speed and tech

pullups two feet on a bench
30X4 pr up 5 pounds in a week
30X4
30X4

chins two feet on a bench
17.5X9 pr i think
17.5X8
17.5X8

CG bench
130X9 pr up 5 pounds in a week
130X7
130X6

rotator cuff
17.5X5
17.5X6
17.5X5 less weight but no body language used at all.

i was happy with todays workout. It went well and clicked. I probably went to heavy on the hang cleans and will lower it next time. I did attempt some BB rowing ,but i was'nt feeling it at all so i was like fuck that shit.
 
cg bench looking good.
 
Yep those close grip benches are going up, awesome! Where do you position your hands on those?
 
Double D said:
Yep those close grip benches are going up, awesome! Where do you position your hands on those?
Click to expand...

2 fingers on the middle smooth part and two on the rough part. Do they have a name?
 
Not that I am aware of. Thats about where I got mine, although mine is slighty more wide, probably 1 inch wider, that close really hurts my shoulders.
 
Goals-for myself
*get to 170
*get leaner
*gain muscle
*get stronger
*never give up
*bench more than D
*squat more than fufu
*give my workouts a 100% effort
*stay happy and positive
*get laid






todays workout-


Close stance squat
195X10 pr up 5 pounds and 1 rep and i felt like 12 could've been mine
195X9 1 more rep then last time
195X7

deadlifts
245X6 pr
245X5
245X5
I can deadlift 275X3 and 30 pounds less i can do 6?

Hack squat BB
115X6 pr up 10 pounds
115X6
115X5
115X4

BB holds
250X11
250X20 pr
250X11 seconds


Very happy with this workout it went well and i felt satisfied with it. Alot of Prs. I set up for the box squat but just wasn't feeling it. In fact i didn't do any 3 reps on purpose I'm gonna deload soon.
 
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