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Fight club pt2

Musclebeach said:
Nice lateral/front raises!

I like your goals, get laid, haha! Just get with the chick in your avatar. DUH! :thumb:
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Thxk you MB but i think you got me alittle on those exercises lol like 40 pounds. Trapz are so sore it hurts to turn my head. Of course it never occurred to me to get with her im gonna call her up nowlol:thumb: .
 
Goals-for myself
*get to 8%
*get stronger
*never give up
*stay happy and positive
*give my workouts a 100% effort
*bench more than D
*get laid
*improve olympic lifts technique


todays workout-back

Pullups fat bar wide grip
X5
X4
chinups fat bar
X5
X3
kinda piss poor for me

Pullovers
45X10
45X11
45X11

Inverted pronated grip rows
X10
X11
X11

Stomach vaccums
X60secs
X60secs

OK workout but not very good

1.5 hours later 3 mile run and walked 1 crazy ass intensity i felt like i was gonna have a heart attack part way then i just slowed down and it was all good. I took some aspirin so maybe that made the big difference.
 
I like the pullups on the fat bar. And I like the fact you still got me up there for a goal! Makes me feel like I still am around.....;)
 
Double D said:
I like the pullups on the fat bar. And I like the fact you still got me up there for a goal! Makes me feel like I still am around.....;)
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Ah you are:thumb: you just better be improving that bench before i catch you:D
 
Goals-for myself
*get to 8% bf
*improve olympic lifts technique
*never give up
*maintain strength
*get laid
*stay happy and positive
*bench more than D
*expand rib cage and shrink waist


todays workout-chest-

bench wide grip
165X8 previous best
165X6
165X4

wide grip incline bench
135X7
135X7
135X5

db incline flys
32X11+2 negs
32X11+2 negs
32X11+2 negs

fore arm curls
70X25 pr
70X27
70X25 thxk god i got a pr finally!

Well Ive been cutting so i didn't gain much in the way of strength ill have some pics up tomorrow. Kinda sucks to feel so weak when i lift.

ran 3 miles and walked 1 was pretty intense.
 
I'm going to cut the carbs down to almost nothing for a while (incorporating re-feeds) to see what happens.

Any tips/ pointers/ things to watch out for? How does it affect energy levels and mood???
 
goob said:
I'm going to cut the carbs down to almost nothing for a while (incorporating re-feeds) to see what happens.

Any tips/ pointers/ things to watch out for? How does it affect energy levels and mood???
Click to expand...

I would slowly cut out carbs and only cut more when fat loss stops. Also id do a high med and low carb day. Most ppl will feel like shit on a low carb day so try not to lift or do sprints on that day just something like steady state cardio. I'm also of the opinion after doing 2 real cuts that its best to eat more and burn off more than go low cal it that never worked well for me so maybe aim to lose about 1 pound a week. On the refeed days some ppl can eat like shit and make great progress other guys gotta keep it real clean and just only have one carb meal find what works best for you. You may want to consider buying some BCAAs with glutamine and take 20g a day on the low carb days to prevent muscle wasting. I know that is very confusing to read and some of it is conflicting so ask if i made something really hard to understand or confusing lol. I'm on a low carb day so i kinda got some brain fog.

Oh yeah you may become pissy on low carb days or you may feel even more alert and energetic. BCAAs will help you fight through the mind fog and pissyness.
 
Brutus_G said:
I would slowly cut out carbs and only cut more when fat loss stops. Also id do a high med and low carb day. Most ppl will feel like shit on a low carb day so try not to lift or do sprints on that day just something like steady state cardio. I'm also of the opinion after doing 2 real cuts that its best to eat more and burn off more than go low cal it that never worked well for me so maybe aim to lose about 1 pound a week. On the refeed days some ppl can eat like shit and make great progress other guys gotta keep it real clean and just only have one carb meal find what works best for you. You may want to consider buying some BCAAs with glutamine and take 20g a day on the low carb days to prevent muscle wasting. I know that is very confusing to read and some of it is conflicting so ask if i made something really hard to understand or confusing lol. I'm on a low carb day so i kinda got some brain fog.

Oh yeah you may become pissy on low carb days or you may feel even more alert and energetic. BCAAs will help you fight through the mind fog and pissyness.
Click to expand...

Good advice- and not hard to understand! I think I'll go along those lines, I'm not going to count cals, but I do have a fairly accurate idea of what I need to have to be in the sub 500 (below maintanence )zone.

I figured that the low carb days would not be good to brain function or mood, and I think I'll stick to medium intensity steady state on said days.

I think I'll not go over the top on refeed days. Thanks Brutus.
 
I admire your work ethic B. You are working out hard, and more importantly, walking the walk. I need to be as dedicated as you!
 
goob said:
Good advice- and not hard to understand! I think I'll go along those lines, I'm not going to count cals, but I do have a fairly accurate idea of what I need to have to be in the sub 500 (below maintanence )zone.

I figured that the low carb days would not be good to brain function or mood, and I think I'll stick to medium intensity steady state on said days.

I think I'll not go over the top on refeed days. Thanks Brutus.
Click to expand...

Your wise to pick to do it that way good luck G.
 
ok I'm 172 today and at 11.5% bf which is actually 1/2% higher than 2 weeks ago ,but my waist is 1/2 inch smaller so i think I'm still losing fat. Ill post up some more pics in a little bit also my pants seem to be looser. Carb day today! Measurements are all the same at 174 except my chest is 1/2 an inch smaller and shoulders lost about 1/4 inch.
 
goob said:
Sounds good B. Progress fo' sure.

Did you feel any more bloated on first couple of days of low carb?
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You know man ive been low carbing it for almost a:D year so lol i dont remember. Maybe your body just is in shock and needs to adjust some?
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Goals-for myself
*get to 8%bf
*get stronger
*never ever give up
*stay happy and positive
*get laid
*improve olympic lifts
*bench more than brother D
*shrink waist and expand rib cage



todays workout-shoudlers/traps-

OHP DB press
45X7
45X8
45X4

upright rows
115X12
115X10
115X11

Shrugs on calf machine
170X12 pr
170X12
170X12

laterals
20X8
20X9 pr
20X6+3 negatives

Ok not to many PRs but this workout was crazy intense! I was at my college gym today and met this jacked guy and were gonna start lifting it was so cool to have a lifting partner the level of intensity is definitely moved up a level.


Ran 3.5 miles and walked a 1/2 mile.
 
goob said:
A year?

I guess i'll see in a week. Athletic performance is down anyway.
Click to expand...

I actually like the way i preform on low carbs ,but you know its all body type. Maybe you should try and carb up every 2nd/3rd day or just increase your carbs in general since you may require more to function then i do.
 
Your body must respond well on the low carb diet.. I don't see how you can get a crazy ass intense workout like that though!! I'm drained until my carb up day.
 
katt said:
Your body must respond well on the low carb diet.. I don't see how you can get a crazy ass intense workout like that though!! I'm drained until my carb up day.
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Ive always been a little chubby(borderline fat) so i suspect its just what im made for. I was happy with that workout get this i did all that in 20 mins lol!
 
Goals-for myself
*get to 8%
*never ever give up
*stay happy and positive
*get stronger
*bench more than D
*get laid
*improve olympic lifts technique
*shrink waist and expand rib cage


todays workout-back-

Chinups neutral grip
X8 pr
X6
X4

T bar rows
70X6 kinda cheated
30X12
30X10
30X11
not a pr but it was all out

Seated rows
170X8 pr
170X6
170X6

Pullovers
50X11pr
50X10
50X8

Rear delt machine
50X14
50X12

Done in 20 mins! Crazy how much you can get done when you go all out focus was dead on and im getting slightly stronger! Think ill be doing a crazy hard leg session tomorrow.
 
Keep it up B!

I have always had a tendency towards higher bodyfat, and I too respond very well to low to moderate carb intake.
 
JerseyDevil said:
Keep it up B!

I have always had a tendency towards higher bodyfat, and I too respond very well to low to moderate carb intake.
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I will! You know there is no reason why we cant be just as lean and stay that way we just need to low carb it and do our cardio.
 
I always like seeing your workouts B.. they're awesome!

Whadda mean you "kinda cheated"....????
 
katt said:
I always like seeing your workouts B.. they're awesome!

Whadda mean you "kinda cheated"....????
Click to expand...

Thank you that motivates me even more! I kinda didnt pull it all the way to my chest lol.
 
Goals-for myself
*get to 8% bf
*never ever give up
*stay happy and positive
*get laid
*improve olympic lifts technique
*bench more than Brother D!
*get stronger
*expand rib cage and shrink waist


todays workout-legs and arms-

Squats thats right im actually doing a BB back squat WTF
185X8 piss weak for me
185X7
185X8
185X6
In my defence i did these close stance hack squat style on a smith machine

leg press hack squat style
225X14
225X12
225x11
1 leg negatives of these
X3 for each leg

calf raises
70X12
70X11
70X9
light weight but i felt that burn!

DB hammer curls
35X10 pr
35X8
35X6

20 mins again damn I'm good!:thumb: Intensity was good. Met like 3 others guys all into bodybuilding and lifting we actually got like a group of lifters were gonna start lifting on Thurs and Tues of course ill be lifting every day lol.

Ran 3.5 miles and walked .5 much harder without the aspirin but i don't wanna mess with my liver since i intend on juicing sometime in the future.
 
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