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Fight club pt2

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goob said:
Nice Squats. Even nicer work getting that honey's phone number,. Could be striking one of your goals of your list soon......
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You know it! She was so perfect to tan, short, white teeth, and oddly enough those things right above a girls butt.
 
I'll second that, man!
 
OMG i need to run gotta run lol This ECA hits me hard after 45 mins I'm gonna run 4 miles twice today maybe more!
 
Brother Brutus, lookin SOLID in here my Friend!!! Hope all is well!!!
 
The level of intensity of this workout was so fucking PERFECT!

Goals-for myself
*getto 8% bf
*never ever give up
*stay happy and positive
*get laid
*get stronger
*improve olympic lifts technique
*shrink waist and expand rib cage
*bench more than D

Todays workout-chest- 25 mins-

Bench wide grip
165X8 pr
165X7
165X7

Wide grip incline bench
135X9 pr up 1
135X8 pr up 2
Hurt sternum fuck on last rep

almost stopped my dad was like Kyle you need to back off but then i found Flys didnt cause me any pain and i struck them with a vengence reserved for those who eat soy and do yoga lol.

DB incline Flys
32.5X13 +2 left
32.5X13 +2 left
32.5X13 +2 left

Wide grip thumbless fat bar hangs(grip work)
X31 secs pr
X31 secs
X31
X31

Ok that workout brought me to realize just how good i can be this is the best workout Ive ever had and i got injured so I'm slightly pissed but I'm also satisfied and realize that the injury was my fault alone. I bounced the bar to much and i didn't even need to in fact i could've had 9 on that last set. Gonna run 4 miles today didn't take pics but ill post em up tomorrow. BF% is 10.5. Oh BTW my dad lifted with me on this one its not his thing but it was cool that he did it for me.
 
???You buy furniture. You tell yourself, this is the last sofa I will ever need in my life. Buy the sofa, then for a couple years you're satisfied that no matter what goes wrong, at least you've got your sofa issue handled. Then the right set of dishes. Then the perfect bed. The drapes. The rug. Then you're trapped in your lovely nest, and the things you used to own, now they own you.???

???The unreal is more powerful than the real, because nothing is as perfect as you can imagine it. because its only intangible ideas, concepts, beliefs, fantasies that last. stone crumbles. wood rots. people, well, they die. but things as fragile as a thought, a dream, a legend, they can go on and on.???
 
You really need to get that goal "get laid" in there sometime soon! Nice work Kyle.
 
Took it to the next level this workout!

goals-for myself
*get to 8% bf
*never ever give up!
*get stronger
*stay happy and positive
*get laid
*improve olympic lifts technique
*shrink waist and expand rib cage
*bench more than D

todays workout-shoulders/traps-

Hang clean
180X5 pr FUCK YEAH! Up 5 pounds
180X5 im amazing
180X5 Collar bones are bruised like crazy

Upright rows wide grip
125X13 pr up 5 pounds i think
125X12
125X11

Laterals
30X12 pr form had a little calf raise and arms slightly bent
30X10
30X10
30X8

Rear delt machine
90X10 pr
90X8
90X7

In and out 25 mins tops im so pumped most ppl never take it to the next level this isnt Hit it just is all out effort no pussy shit. Gonna run 4 miles soon.
 
Good fuckin work B! Good to see you're hitting this HIT hard, low/ no rest time is really brutal, but seems really effective. Also a 4 mile run on the same day?????
 
goob said:
Good fuckin work B! Good to see you're hitting this HIT hard, low/ no rest time is really brutal, but seems really effective. Also a 4 mile run on the same day?????
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It was easy i think i did 4 miles in 30 mins and you work hard to G dont you forget it!

On a side note collar bones are so fucked form the cleans lol.
 
katt said:
Do hang cleans always bruise the collar bones???
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Depends. When you catch the bar you want to catch it on your shoulders and collar bones, not with your wrists like most people do when they first start. If you got huge shoulder muscles then they would take most of the impact.
 
Goals-for myself
*get to 8% bf
*never ever give up
*get laid
*get stronger
*improve olympic lifts technique
*stay happy and positive
*bench more than D can
*shrink waist and expand rib cage

Pullups
X8 pr up 1 rep
X5
X3+10 bw negatives

Tbar rows supinated thumbless grip
50X7 pr
50X8
50X8 hurt chest

Seated rows
200X8
200X9 pr
200X8+ 1 forced rep

Leg raises
X21
I was like fuck this easy shit

Pullovers
55X13 pr
55X12
55X10 fuck that was hard

20-25 minutes 2 hot chicks were in the gym today. I workout so early to fit it in between class that its only really old people and jacked looking guys who are dedicated that are in the gym. Going to run 4 miles soon ECA is giving my jitters but its not to bad right now.
 
katt said:
Nice looking workout! How did you hurt your chest on the Tbar rows?
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I was stupid and bounced the bar off my chest while benching, now my sternum is bruised. Thanks Katt it was decent.
 
goob said:
Great Rows! That's waaaay better than me. Feels good being pumped up with hot chicks around. A win win situation.
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I dont know bout that you are pound for pound much stronger than me. Yeah tight shorts with words on the back:daydream: lol.
 
Goals-for myself
*get to 8%
*never ever give up
*stay happy and positive
*get stronger
*get laid
*improve olympic lift technique
*bench more than D
*shrink waist and expand rib cage


todays workout-legs and arms-

Squats close stance
195X10 pr up 2 reps
195X9 pr
195X8
195X8 Broke my toe got so pissed off i swear it was like roid rage i was only gonna do 3 sets but i was so pissed i just repped out 8 on the squats.

Front squats so pissed
155X6 +1 neg pr
155X6
155X6

DB curls
35X6 pr i think
35X6
35X6

Wide grip BB curls
85X6 pr maybe not sure but it was balls to the wall
85X4+1
85X4+2

Done in 23 minutes so intense. This is now the best ever workout in my life cause i was so focused and the level of effort was 11 outta 10 then there's the fact i broke my little toe. Going to go run 4 miles twice today. I gotta be honest Ive been taking 6-oxo for 2 weeks which while not a steroid or pro hormone does get you to 1200-1400 test ranges, average high rangefor a unassisted male is 1000. I know that steroids are the next step, I'm going to be starting this Feb 24 my birthday. If i cant get the real thing then phera-plex or halodrol-50 it is.
 
Went to doctor toes fine i just have a hairline fracture. It doesnt hurt when i do anything so its all good.

Ran 5 miles 40 mins

Gonna go cut grass 40 mins soon.
 
Brutus_G said:
Went to doctor toes fine i just have a hairline fracture. It doesnt hurt when i do anything so its all good.

Ran 5 miles 40 mins

Gonna go cut grass 40 mins soon.
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Awesome. 5 miles in 40 is pretty damn good. This ECA thing has you riled up like a rabid dog.

Hairline fracture is'nt good news, you should take it easy, don't want to make that bitch worse.
 
Whats up Brutus, I read your journal all the time and man you've exploded over the past week or so, Keep it up. can you tell me what ECA is? And do you have to inject the test boost?
 
goob said:
Awesome. 5 miles in 40 is pretty damn good. This ECA thing has you riled up like a rabid dog.

Hairline fracture is'nt good news, you should take it easy, don't want to make that bitch worse.
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Its ok but i really wish i had a good running partner like you, helps when you feel like shit and need that extra push. Yeah the ECA works nice its not magic, but allows you to go that much harder. You absolutely right about the toe. I'm just being a dumb ass. Luckily it doesn't hurt when i run.
 
JailHouse said:
Whats up Brutus, I read your journal all the time and man you've exploded over the past week or so, Keep it up. can you tell me what ECA is? And do you have to inject the test boost?
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Oh Yeah? Thxk you so much! That means alot to me. ECA is a fat loss stack Ephedra-Give you energy and helps you burn fat and not muscle. Really focuses you and it seems to last along as time.
Caffeine-Energy again short term also helps with burning fat.
Aspirin-Prolongs half life of the 2 compounds. It basically makes em last longer. Thins blood so you can get more oxygen to muscles.

E- take 25-50 mg max a day obviously work up to a higher dose, only if needed.
C-200-300mg a cup of tsrong coffee is about 90mg of caffeine. Im very sensitive to stimulants so i only take 100mg of caffeine.
A-80-150mg if you take the normal 300+ pills ulcers and such can happen.

The test boost? I guess you mean the 6-oxo? Its just pills that prevent testosterone from turning into estrogen, so you keep more of your natural test. Be careful your really only supposed to take that stuff when your 21 or older.
 
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