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Fight club pt2

NICE, Great info! I'm 22y/o so the 6-oxo should be fine. These supps seem to be working very nice with you. I might have to give these a try and switch my supps up a bit.
 
Hey buddy. Things seem to be going nicely for you. Keep up the hard work.
 
JailHouse said:
NICE, Great info! I'm 22y/o so the 6-oxo should be fine. These supps seem to be working very nice with you. I might have to give these a try and switch my supps up a bit.
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Well it depends im using them to lean out. ECA wont be that good if your bulking. The 6-oxo should be good for a bulk. Watch yourself for any anger and control it you should do great:thumb: .
 
Brutus_G said:
Its ok but i really wish i had a good running partner like you, helps when you feel like shit and need that extra push. Yeah the ECA works nice its not magic, but allows you to go that much harder. You absolutely right about the toe. I'm just being a dumb ass. Luckily it doesn't hurt when i run.
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Ditto man. I don't have anybody to run with, and you're right, it does give you the motivation to go that extra mile, or keep the pace up.

"I'm not letting that bastard beat me!" Nothing like healthy competition.
 
goob said:
Ditto man. I don't have anybody to run with, and you're right, it does give you the motivation to go that extra mile, or keep the pace up.

"I'm not letting that bastard beat me!" Nothing like healthy competition.
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That happened one time when this girl was running i wasnt gonna be beat by a girl! She almost had me.
 
Goals-for myself
*get to 8% bf
*get stronger
*never ever give up
*stay happy an dpositive
*improve olympic lifts technique
*get laid
*bench more than Brother D!
*shrink waist and expand rib cage

todays workout- chest and fore arms-

Bench couldnt get as wide a grip as normal
170X5 wow wtf
170X5
170X4 kinda weak for me

Dips didnt have a wide grip on the dip station so
20X7 pr
20X3
20X3+ 7 negatives utter ownage!:thumb:

DB flys incline bench
35X11 pr
35X10
35X8
Felt a good rip in my pecs i usually get this ,but today is was very nice.

Forearm curls
85X25 pr
85X22
65X23

Wide grip pullup holds(just let myself hang)
X30 secs
X30 secs the bar was crazy sharp it was like little razors lol.

Good stuff today i was slightly disappointed on the bench and my dip endurance sucked but it was all out. Gonna run 6 miles then 3 miles later. Weight is 168 and BF% is 10. Waist is measureing in at 30.75 which is a new all time low fuck yeah! I may just have a running partner we'll see soon.
 
Congrats on the BF progress! :clap:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
goob said:
Woh, down to 10%? Good work. Do you think the ECA made a big difference, or the busting ass running?

Good workout BTW.
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Id say its all about the total package you know diet,training, and BCAAS/fish oil. After you got that yeah ECA combined with consistent cardio will lean you out, man i wish i was an Ectomorph lol. Thxk you G.
 
Goals-for myself
*get to 8%
*never ever give up
*stay happy and positive
*get stronger
*get laid
*Improve olympic lifts technique
*Shrink waist and expand rib cage
*bench more than Brother D can



Todays workout-shoulders/traps-

Hang clean
185X2 wtf
185X3
185X3
not sure what was wrong here this should have been for 5.

Upright rows
125X9
125X8
125X7+1

DB OHP seated
45X10 pr bout time i got one lol
45X9
45X8

Laterals-all out
30X9
30X8
30X7
30X5

Tough shit i was busting ass the entire time hopefully the cleans was just because of an off day. Ran 6 miles didn't time it but it was slow i was going so hard wanted to stop at 4, had no energy. I feel good now ill post some pics up on Sunday which will be the end of week 12!
 
Congratulations on a good workout and hitting 12 weeks! :clapping:
 
Great Upright rows. Those are hard.

Here's your mission if you choose to accept it: 4 mile run: Under 30 minutes. (If you have'nt already beaten that time).

Challenge has been set......
 
goob said:
Great Upright rows. Those are hard.

Here's your mission if you choose to accept it: 4 mile run: Under 30 minutes. (If you have'nt already beaten that time).

Challenge has been set......
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LOL i already beat it 29 mins 4 miles. Carb day tomorrow!
 
goob said:
Thought you might have. You've been flying recently.

How about trying to get a 28"?
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Maybe after i carb up i dont think i could set any records today.

Ran 4 miles today gonna run another 4 soon no lifting. Taking tomorrow off from any working out and just gonna chill.
 
Brutus_G said:
Goals-for myself
*get to 8%
*never ever give up
*stay happy and positive
*get stronger
*get laid
*Improve olympic lifts technique
*Shrink waist and expand rib cage
*bench more than Brother D can



Todays workout-shoulders/traps-

Hang clean
185X2 wtf
185X3
185X3
not sure what was wrong here this should have been for 5.

Upright rows
125X9
125X8
125X7+1

DB OHP seated
45X10 pr bout time i got one lol
45X9
45X8

Laterals-all out
30X9
30X8
30X7
30X5

Tough shit i was busting ass the entire time hopefully the cleans was just because of an off day. Ran 6 miles didn't time it but it was slow i was going so hard wanted to stop at 4, had no energy. I feel good now ill post some pics up on Sunday which will be the end of week 12!
Click to expand...

nice!

Your hang cleans look awesome. I cannot hang clean that much with good form. Have you tested your 1RM or near 1RM power or squat clean?
 
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