Finally 505lbs Deadlift W/Bands

[ckcrown84]

Finally got 505lbs deadlift (with light bands). 2 weeks ago I got 500 in the rack pull.

Next step... 500...

 

[sneedham]

505lbs nice..I got 405 on rack pulls last week and it took everything I had but felt great....good job bro....

 

[KILLEROFSAINTS]

but its sumo and its bands...and its mixed grip and you have bicep problems....i dont know

 

[jrock00123]

Wow that's a wide stance. You may get more power if you narrowed it a bit. I have bands and use them occasionally for bench and squat but never though to use them for deads. I may give this a shot at some point.

Great lift bro!

 

[ckcrown84]

In power lifting there are two accepted stances
Sumo
Conventional
Both have advantages and disadvantages, I train in both positions.
Both stances are fully accepted in powerlifting federations.




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[ckcrown84]

Wow that's a wide stance. You may get more power if you narrowed it a bit. I have bands and use them occasionally for bench and squat but never though to use them for deads. I may give this a shot at some point.

Great lift bro!

In competition I pull better with sumo
I trained conventional for past 3 months and have ample room to grow with both stances



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[ckcrown84]

505lbs nice..I got 405 on rack pulls last week and it took everything I had but felt great....good job bro....

Thanks two weeks ago I pulled 500 rack pull conventional stance
It is posted in the training section


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[ElitePeptides]

Are those the EliteFTS bands? I love those things!

 

[ckcrown84]

Are those the EliteFTS bands? I love those things!

Yes sir


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