So its been a while since I've gone on a decent bulk so now its time. Current stats 5'7" 183lbs @ 12%BF. My new goal is to hit 200lbs then start a mini cut.
Here is my new diet for the next 2-3 months:
M1:
7oz meat
9oz yam(two 5???) or ½ cup rice
M2:
2 scoops whey
½ cup oats
Fruit(1med banana or berries 10oz)
2tbl natty pb
M3: (post workout)
2 scoops whey
½ cup oats
Fruit(1med banana or berries 10oz)
M4:
7oz meat
9oz yam(two 5???) or ½ cup rice
M5:
7oz meat
9oz yam(two 5???) or ½ cup rice
M6:
½ cup cottage cheese
2tbl natty pb or flax seed oil
Thats roughly 2600cals 40/40/20 prot/carb/fat. I will also add some fish oil caps through the day as well as some vegies. But thats an impulse thing so I'm not worried about writing em down. I will gradually increase the cals as I need it.
Now I'm just curious as to my off training day diet. Should I reduce the cals or should I leave them the same? If so by how much?
Here is my new diet for the next 2-3 months:
M1:
7oz meat
9oz yam(two 5???) or ½ cup rice
M2:
2 scoops whey
½ cup oats
Fruit(1med banana or berries 10oz)
2tbl natty pb
M3: (post workout)
2 scoops whey
½ cup oats
Fruit(1med banana or berries 10oz)
M4:
7oz meat
9oz yam(two 5???) or ½ cup rice
M5:
7oz meat
9oz yam(two 5???) or ½ cup rice
M6:
½ cup cottage cheese
2tbl natty pb or flax seed oil
Thats roughly 2600cals 40/40/20 prot/carb/fat. I will also add some fish oil caps through the day as well as some vegies. But thats an impulse thing so I'm not worried about writing em down. I will gradually increase the cals as I need it.
Now I'm just curious as to my off training day diet. Should I reduce the cals or should I leave them the same? If so by how much?