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finally go my squat rack...few questions about routine...

tigerstile

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so i got my squat rack and weights last week and finally started working out again. AND GOOD FAWKIN LORD I AM SORE AS HELL! i made a routine and was wondering if there is anything i can add or any tips you guys can give me.

http://pic9.picturetrail.com/VOL292/2055197/5171946/65979645.jpg
http://pic9.picturetrail.com/VOL292/2055197/5171946/65979672.jpg

my two main goals are to get bigger legs and go from 147lbs to 165lbs (i'm 5'10) and look cut. does my schedule look ok? and is there any other good exercises i can do with the equipment that i have?

Monday
Cardio

Tuesday
Back/Legs
- Deadlifts
- Pull Ups

Wednesday
Chest
- Push ups/Bench Press

Thursday
Arms/Shoulder
- Curls
- Military Press

Friday
Legs
- Squats
- Calf Raises

Saturday
OFF DAY

Sunday
- (???)
 
Last edited:
I'd take a day off after legs, and maybe after your back too. I'd consider a Pull up a back exercise, not an arm one.
 
kool, thanks duncans.
i moved my pull ups to my back/legs day.
 
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