tigerstile
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- Feb 14, 2003
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- 23
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- Age
- 44
so i got my squat rack and weights last week and finally started working out again. AND GOOD FAWKIN LORD I AM SORE AS HELL! i made a routine and was wondering if there is anything i can add or any tips you guys can give me.
http://pic9.picturetrail.com/VOL292/2055197/5171946/65979645.jpg
http://pic9.picturetrail.com/VOL292/2055197/5171946/65979672.jpg
my two main goals are to get bigger legs and go from 147lbs to 165lbs (i'm 5'10) and look cut. does my schedule look ok? and is there any other good exercises i can do with the equipment that i have?
Monday
Cardio
Tuesday
Back/Legs
- Deadlifts
- Pull Ups
Wednesday
Chest
- Push ups/Bench Press
Thursday
Arms/Shoulder
- Curls
- Military Press
Friday
Legs
- Squats
- Calf Raises
Saturday
OFF DAY
Sunday
- (???)
http://pic9.picturetrail.com/VOL292/2055197/5171946/65979645.jpg
http://pic9.picturetrail.com/VOL292/2055197/5171946/65979672.jpg
my two main goals are to get bigger legs and go from 147lbs to 165lbs (i'm 5'10) and look cut. does my schedule look ok? and is there any other good exercises i can do with the equipment that i have?
Monday
Cardio
Tuesday
Back/Legs
- Deadlifts
- Pull Ups
Wednesday
Chest
- Push ups/Bench Press
Thursday
Arms/Shoulder
- Curls
- Military Press
Friday
Legs
- Squats
- Calf Raises
Saturday
OFF DAY
Sunday
- (???)
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