First set of me pics

[sgtneo]

First set of my pics

hi peeps heres the first set of pics ive been able to get done any critisisem welcome and i will be greatfull for pointers

http://uk.pg.photos.yahoo.com/ph/cgreenall2003/album?.dir=/6258

Neo

also added picture called picture lol for comparison before i started

 

[King Silverback]

Killer Tattoo!!!

 

[sgtneo]

cheers gunna get it built on up my arm soon as it looks alot smaller now

Neo

 

[Du]

Bodyfat is low, so if you bulk hard, youd be good. Bulk up.

 

[Cold Iron]

ya bro eat, then eat some more. Lookin lean but you need some thickness to ya

 

[sgtneo]

cheers for advice what sort of foods are high calory or high carb stuff like pasta eggs and ??? lol feel free to fill in ???

Thanks

Neo

 

[CowPimp]

Start doing a lot of reading in the diet & nutrition section. Also, feel free to poke around my journal for good ideas. Other journals of big eaters include P-funk and PreMier.

 

[mikeabnooy]

you're skinny, lean and a little bulk you'll be wow... me... i've always a little chubby so for me to see what you see daily i have fat to burn... you have muscle to build... like everyone else said... start eating!

 

[sgtneo]

cheers for advice peeps started my split today hard work lol and ill have alook on those journals to see what kinda food is good to eat and start eating it
also ive heard whey mentioned a few times and pb not sure what they are food wise?

thanks


Neo

 

[CowPimp]

Whey is a type of protein found in milk. You can buy it in powder form and use it as a supplement. It is assimilated very quickly, therefore it is ideal to take after a workout.

PB is peanut butter.

 

[sgtneo]

cheers i think ill look into getting some of that your journal is cool work outs look very hard work oh and i have some creatin to help orderd

Neo