First Time Posting

[scmtnboy]

Been lurking for around 9 months. Have really enjoyed the info and experience on IM. Started lifting again almost 1 year ago. Haven't missed a workout since day 1. I lifted for years then got into Mtn Biking and then Road Biking. Went from 215 to 160 pounds. A knee injury derailled my cycling so I decided to go back to the gym. That and my wife always reminding me that she doesn't like skinny guys. I was 170 lbs when I walked in to the gym. Sitting around 190 at 6' and maybe 10-12% bodyfat. I joked with a buddy that asked me what my goals were in the gym and I said to look as awesome as possible lol. Current program is 4 days lifting in the gym with 2 or 3 days cardio either running or cycling.

 

[Arnold]

Welcome to our bodybuilding & fitness community

scmtnboy welcome to IM!

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[Chrisotpherm]

Welcome to IM. This is a great place to learn all you need to know about body building and proper supplementation. Great folks here willing to help, just have thick skin and learn to laugh. Check out the banners. See you around!



So Mote it Be
Chris