Fish oil and flax seed oil

[jaydawg73]

I have notice that alot of people use one or the other and was wondering which is most beinficial for a BB?.

 

[HoldDaMayo]

fish oil has more omega 3 i believe

 

[tucker01]

Both are Beneficial actually essential.

Both Contain Omega 3 fatty acids

Fish Oil However contains epa/dha

Both are good and a variety of essential fatty acids would be the best way to approach it

 

[plouffe]

Check out Mudges EFA info in his sig..

 

[Jodi]

Originally posted by IainDaniel
Both are Beneficial actually essential.

Both Contain Omega 3 fatty acids

Fish Oil However contains epa/dha

Both are good and a variety of essential fatty acids would be the best way to approach it

Excellent

Another thing Fish oil has readily available EPA/DHA and with Flax Oil your body has to convert it to EPA/DHA an its not a full conversion at that.

 

[enkai]

I wouldn't go overboard with fish oil, you don't want your body to get lazy on making it's own EPA/DHA, also while cutting I prefer fish oil, while bulking I prefer flaxseed oil.

 

[Stickboy]

Can you take both at the same time?

 

[enkai]

Originally posted by Stickboy
Can you take both at the same time?

yes, dont' forget to get your omega-6 and omega-9s too

 

[patbuck]

Originally posted by enkai
yes, dont' forget to get your omega-6 and omega-9s too

Where do you get you oemga-6 and omega-9?

 

[Vieope]

I think omega-6 is not necessary since we get that a lot. I heard that it is 16:1, omega-6 : omega-3 the proportion of a regular american diet.
I forgot where is the omega-9 though.

 

[Rauschgift]

I use Udo's Blend it has it all.

 

[nR_Kris]

i found at bulknutrition.com some omega 3-6-9 soft gels now foods its the brand they have good things for cheap price

 

[LAM]

Originally posted by enkai
I wouldn't go overboard with fish oil, you don't want your body to get lazy on making it's own EPA/DHA

that doesn't happen...