Fish oil caps

pengers84 · Jan 20, 2006

what are the macronutrients of fish oil caps?

Emma-Leigh · Jan 20, 2006

pengers84 said:
what are the macronutrients of fish oil caps?

Depends on the brand - but usually 1 cap = 1g of fat = 9 cals
With each cap having 180mg EPA and 120mg DHA.

njc · Jan 20, 2006

Emma-Leigh said:
Depends on the brand - but usually 1 cap = 1g of fat = 9 cals
With each cap having 180mg EPA and 120mg DHA.

i take about 4 of those a day along with a can of tuna

sound good?

Emma-Leigh · Jan 20, 2006

njc said:
i take about 4 of those a day along with a can of tuna

sound good?

Take 6 caps/day.

(and the tuna

).

njc · Jan 20, 2006

will do

leg_press · Jan 21, 2006

Doesnt too much fish oil damage ur body?

redman12 · Jan 21, 2006

leg_press said:
Doesnt too much fish oil damage ur body?

Too much of anything will damage your body

mrpower · Jan 21, 2006

I take 6 a day...i get them from GNC

Emma-Leigh · Jan 21, 2006

leg_press said:
Doesnt too much fish oil damage ur body?

Yes. as discussed here.

But 6g of fish oils + some from fish each day is not too much.