Fish Oil Caps

[Shobe]

Hey guys I just bought a bottle of fish oil caps. When is the best time to take them???

 

[fufu]

With meals, anytime of the day, except PWO, I suppose.

 

[AKIRA]

Ok, heres a newbie question...

What is the main purpose for taking these?

Instead of telling you what I do know about them, I want a basic answer to cover shit I might miss if I list what I think.

 

[tucker01]

Read the stickies.... Good lord how many times does this have to be said.

 

[Shobe]

whats the purpose of me taking these???? So I can get my right amount of "good" fats into my diet. Right now I"m only eating almonds for my healthy fats.

 

[Arnold]

after you realize the importance of EFA's check out Essence EFA

and yes, with meals is good time to take them.

 

[tucker01]

Fish oils are a good source of n3 fatty acids. Containing EPA and DHA. Use them as a fat source in your meals.

 

[shiznit2169]

Fish oils are a good source of n3 fatty acids. Containing EPA and DHA. Use them as a fat source in your meals.

Now, that wasn't so hard .. was it?

To post in a more civilized manner, you could have said ..


"Fish oils are a good source of n3 fatty acids. Containing EPA and DHA. Use them as a fat source in your meals.

Read the stickies at the top of the page of the diet and nutrition forum for further information regarding your questions"

Boom. Done. No need for a silly argument people.