fish oil caps

[GoLdeN M 07]

I just bought some fish oil caps from the store today and its my first time taking them and I plan on taking 4 caps on a daily basis, which is 4.8 grams of omega 3s. Will this help me anyway in training along with a good diet ofcourse? Will it help the increase of my testosterone levels as well?

 

[workingatit43]

It will not increase you test levels but it is very good to supplement with fish oil

 

[Arnold]

you're not going to see any immediate or direct effects on test levels, but yes EFA's help keep your natural test levels up.