I've been taking 4 fish oil capsules after my workouts. Is this the best time to take them or should I spread it out throughout the day? Maybe two after my workout and two more later in the day. Thanks a lot!
Todd
Todd
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Fish Oil Capsules
- Thread starter twal
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twal said:
After a workout is about the only time you shouldn't be eating fish oil capsules. Your post workout meal should be comprised of carbohydrates and protein only to facilitate faster nutrient uptake.
Fish oil caps should be evenly spread throughout the day, with the exception of your post workout meal.
Yup - as Cowpimp said - PWO is not your best time!twal said:
Either spread them evenly across the day (2 early, 2 in the middle, 2 at night) or use them in meals that do not have a lot of fat in them (not your PWO meal though).
Thanks guys!
No more PWO capsules for me
No more PWO capsules for me
phreakypat
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I take 1 fish oil caps/day. That and folic acid. Its good for the heart! 
one is not nearly enough - you might want to try 6g a day....phreakypat said:I take 1 fish oil caps/day. That and folic acid. Its good for the heart!
