Fish oil capsules

[AKIRA]

I am maintaining. I take them throughout the day, but if I workout in the morning, well, these would be my first dosages. Its almost my only fat pre-workout. I have 1/2 oatmeal, 1.5cups of skim milk, and a scoop of whey.

 

[tucker01]

Should be fine. I don't think you will notice any remarkable anti-inflammtory properties though.